REMINDER: AFTERNOON CLASSES START at 5:30 and 7PM SHARP!!!
Strength
Thruster 1-1-1-1-1-1-1
Weighted Strict Pullup 1-1-1-1-1-1-1
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Thruster 1-1-1-1-1-1-1
Weighted Strict Pullup 1-1-1-1-1-1-1
55#x7, 7 neg
Is this a permanent schedule change? I may have missed the official announcement, but I love the new 5:30 time!
we’ll see how it works for a few weeks this summer
Thrusters: 89-94-94-99-99-104-111
PUs: 5xRB, 2x flailing but unassisted.
NICE DUDE!!!!!!!!
🙂
Thrusters: 77#x4, 82#x3
Pullups: 1, 1,1, not full ROM, 1, miserable fail, not full ROM
Front Squat: 199×4, 201, 204, 211(PR)
Pull-ups: 67, 77, 87, 97, 102, 104(PR)
righteous
vvv nice!
Thrusters: 67, 77, 82 x4, 87
Pullups: 6 strict, 2 @ 5# (since Ben didn’t see the first one)
remember to note PRs if you get them
I’m out of commission. Kickball related injury, think I pulled a hammy.
133, 143, 155, 160, 165, 170
35 x 5
65,65,67,67,77,77,82 (fail 82)
pullups with red band 15# vest, chinups x 4
77 x2,82 x2, 87, 89
7 chinups
FS instead of TH: 177/187/192×5
WPU: 40/45/50/55/60/70/75/80 (PR)
go Team FS!
high five!
thrusters: 60/67(PR)/72(PR)/fail/72/fail/67
PU: 7 deadhang chinups (mega PR)
REPRESENT!! dude today was pretty sick with all the PRs. nice work everyone.
Thrustazzz: 133, 155×2, 177×3, 182
WPU: 30, 35, 40, 40, 45, 50, 50
and you looked so good doing them too
not too shabby yourself…you made it look easy. cement shoes for you next time…i mean that in a non threatening way….
TH: 77#, 87#, 99#, 104# (PR), 111# (PR), 116# (PR), 121# (fail)
WCUs (as opposed to WPUs): 5# (PR), 10# (PR), 10# (PR), 15# (SO close), 12# (SO close), 10#, 5#
and 3 5-second Cat holds for good measure.
oh yeah I’m digging the 5:30/7pm class set-up.
post script:
all were PR’s since i’ve never done them before.
Thrusters: 5×72#, 1×82# Thanks for making me up the last one, Dave. Seriously.
PU: 2 chin-ups, 3 half-ass chin-ups with 10 second negative, 2 JPU with 8 second negative.
Thrusters: 6×72#, 1×82# Thanks for making me up the last one Dave. Seriously.
Pullups: 2 chin-ups, 3 half-ass chin-ups with 10 sec negative, 2 JPU with 8 sec negative.
Awesome pull-up efforts for Lydia and Elizabeth (and everyone else for that matter). Justin, you’re inhuman.
Sorry for the double post above. Computer fail…
Thrusters: 57# x 2, 62# x 2, 67# x 4 (all PRs since I’m pretty new at this)
Pull Ups: blue band, alternated pull-up and chin-up grips
Thrusters: 121, 121, 133, 143, 153, 153, 158
PU: 30, 35, 40, 45, 50, 55, 55 (fail)
Thrusters: 67 x 3 77, 77, 87, 87 (PR) I think that’s how it went
PU: Red band chest to bar, RB weighted (15#), PU on box… and so it went