33 thoughts on “Monday Workout: Max Effort Pullup & Thruster

  1. Emily Anderson May 10, 2010 — 7:59 am

    55#x7, 7 neg

  2. Is this a permanent schedule change? I may have missed the official announcement, but I love the new 5:30 time!

    1. we’ll see how it works for a few weeks this summer

  3. Thrusters: 89-94-94-99-99-104-111
    PUs: 5xRB, 2x flailing but unassisted.

    1. NICE DUDE!!!!!!!!

    2. 🙂

  4. Thrusters: 77#x4, 82#x3
    Pullups: 1, 1,1, not full ROM, 1, miserable fail, not full ROM

  5. Front Squat: 199×4, 201, 204, 211(PR)
    Pull-ups: 67, 77, 87, 97, 102, 104(PR)

    1. righteous

    2. vvv nice!

  6. Thrusters: 67, 77, 82 x4, 87
    Pullups: 6 strict, 2 @ 5# (since Ben didn’t see the first one)

  7. remember to note PRs if you get them

    1. I’m out of commission. Kickball related injury, think I pulled a hammy.

  8. 133, 143, 155, 160, 165, 170
    35 x 5

  9. 65,65,67,67,77,77,82 (fail 82)
    pullups with red band 15# vest, chinups x 4

  10. 77 x2,82 x2, 87, 89
    7 chinups

  11. FS instead of TH: 177/187/192×5
    WPU: 40/45/50/55/60/70/75/80 (PR)

    1. go Team FS!

      1. high five!

  12. thrusters: 60/67(PR)/72(PR)/fail/72/fail/67
    PU: 7 deadhang chinups (mega PR)

    1. REPRESENT!! dude today was pretty sick with all the PRs. nice work everyone.

  13. Thrustazzz: 133, 155×2, 177×3, 182
    WPU: 30, 35, 40, 40, 45, 50, 50

    1. and you looked so good doing them too

      1. not too shabby yourself…you made it look easy. cement shoes for you next time…i mean that in a non threatening way….

  14. TH: 77#, 87#, 99#, 104# (PR), 111# (PR), 116# (PR), 121# (fail)

    WCUs (as opposed to WPUs): 5# (PR), 10# (PR), 10# (PR), 15# (SO close), 12# (SO close), 10#, 5#

    and 3 5-second Cat holds for good measure.

    1. oh yeah I’m digging the 5:30/7pm class set-up.

  15. post script:

    all were PR’s since i’ve never done them before.

  16. Thrusters: 5×72#, 1×82# Thanks for making me up the last one, Dave. Seriously.

    PU: 2 chin-ups, 3 half-ass chin-ups with 10 second negative, 2 JPU with 8 second negative.

  17. Thrusters: 6×72#, 1×82# Thanks for making me up the last one Dave. Seriously.

    Pullups: 2 chin-ups, 3 half-ass chin-ups with 10 sec negative, 2 JPU with 8 sec negative.

  18. Awesome pull-up efforts for Lydia and Elizabeth (and everyone else for that matter). Justin, you’re inhuman.

    Sorry for the double post above. Computer fail…

  19. Thrusters: 57# x 2, 62# x 2, 67# x 4 (all PRs since I’m pretty new at this)
    Pull Ups: blue band, alternated pull-up and chin-up grips

  20. Thrusters: 121, 121, 133, 143, 153, 153, 158
    PU: 30, 35, 40, 45, 50, 55, 55 (fail)

  21. Thrusters: 67 x 3 77, 77, 87, 87 (PR) I think that’s how it went
    PU: Red band chest to bar, RB weighted (15#), PU on box… and so it went

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