Tuesday Workout: Tabata Fun

Strength

Power Clean 3-3-3-3-3

WOD

5 Rounds of 20 Seconds of Each Movement Rest 10 Seconds, then to Next Movement:

  • Chest to Bar Pullups
  • Push Press (89# / 67#)
  • SDHP (89# / 67#)
  • Pushups

Score is total number of reps. If you get sick +100 points.

27 thoughts on “Tuesday Workout: Tabata Fun

  1. Holy arm workout Batman (this looks cooool)! Any suggestions on a sub for the PP for us shoulder-impaired folks?

    1. I guess I should say “holy hip-drive workout batman” instead. 🙂

    2. i might try HSPU if the PP’s are hurting

  2. PC: 111# WOD: 119 (Reg PU, 77#)

  3. PC: 111#
    WOD: 114 (BB, 77#, Knee PUs)

  4. PC: 67#
    WOD: 126 (GB p/u for 3 rds & jumping p/u for 2, 35#, knees)

  5. So if anyone is up for some mid June CF-style competing this summer, Josh Courage is hosting a 3-WOD one day competition. All unconventional outdoor events that he will announce in June. 60 person cap and $75 to register. After party at his place (pool, BBQ, refreshments). https://events.constantcontact.com/register/eventReg?oeidk=a07e2w0ikoc806b1717&oseq= to register.

  6. PC 126. WOD 170 rx.

  7. PC: 57#
    WOD: 148, JPU, KPU

    Still paying the price for my hiatus…

  8. PC 177 3 rnds, 182 1 rnd, 199 1 rep.

    231 on WOD

  9. 67,77,87,92,92 (but failed the third rep of last set)
    wod 196 total, 50#, jpu’s

    1. remember to indicate PRs 😉 Nice work, lady!!!

  10. PC: 67#
    WOD: 134 (45#, jpu)

  11. 121/126/126/133/133
    WOD: 199, subbed 45# kb swings for PP otherwise RX

  12. PCs: 111#
    WOD: 130 (semi-JPU, everything else Rx)

  13. PC: 155, 177, 182 x3 PR
    WOD: 206 Rx

  14. PC: 121×3, 123, 125
    WOD: 194 Rx

  15. If you didn’t touch your chest to the bar each round, remember to indicate that please!

    1. Does hitting mid-shoulders count as C2B? I was jumping anyway, just curious.

      1. yes that would count.

    2. i got some sweet C2B sternum bruises

  16. PC: 67, 77, 87, 97, 97 (PR)
    WOD: 211 (55#, JPU)

  17. PC: 67, 77, 89, 89, 89
    WOD: 150 (jpu, kpu)

    First wod back after vacation… I’m feeling not too bad now, but I’m sure that’ll be different tomorrow…

  18. PC: 55 x4, 60 x1
    WOD: 180 (35#, jpu, knee pushups)

  19. PC: 135, 155, 177 (3reps), 205 (1rm) (PR)
    WOD: 165 rx

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