[youtube=http://www.youtube.com/watch?v=0Pz9vvC9tZY&hl=en_US&fs=1&]
WOD
Row 1,000 Meters, Rest 3 Minutes, then:
5 Rounds of:
- Max Rep Thrusters 111#/89# (move immediately to pullups)
- Max Rep Chest to Bar Pullups
- Rest 3 Minutes
Record your score as your rowing time minus 2 seconds for each rep.
I’m leaving town tomorrow morning, but wanted to get crush before I roll. Are you guys still offering the 6:30am class?
yup!
BRING IT KORY!!!!!!!!!!!!!!!!!!
206s-(63rep*2s/rep)=80s
WOD: 218 sec- 88reps*2=46
Is it possible that there is a correlation between time of day and workout performance. If so, can we get a midnight class going? I think if you did I can bust out a sub 2 minute fran!
222 row-90 reps= 42.
212 for row – 115 reps (FS instead of thrusters) = minus 18
Beast.
238-(63*2)= 112, 67#, red band
251 row, 18 16 18 18 22 (86reps), score = 67
57#, rbpu’s
206row – (94reps x 2)= 18 GRIP STRENGTH OUCH!
WoW (workout of the week): 24 mile hike on Appalachian Trail. 40# pack. 2.5 days. Whew!
Taking a break from the box in May due to this trip and biz travel. See y’all in June.
214-(98×2) = 18 (regular pull-ups)
234 row (PR by 15 seconds!) – 42 reps x2 = 150 RX
wod;144 reps (suck but room for improvement) . New found respect for David Hargis and his means to an end.
Row: 245 – (87 reps x 2) = 71
67#, red band
203 – 162 = 41 rx
Final score was 98, not sure how I got there – I think it went something like:
266 s – 84 reps * 2 = 98
57# thrusters, pus were strict for rds 1-3, then added a plate so I could touch at the bottom and string them together faster. I have no idea how I’m gonna record that on BTWB.
243-105*2=33 Impressive final number, but I had to sub kpu for pu and 45# thrusters. So…. not so much. Still out of it.