Saturday Workout: Tailpipe

7 thoughts on “Saturday Workout: Tailpipe”

1. 

   Elizabeth May 15, 2010 — 3:50 pm

   O-lift WOD–
   Power Snatch — 5×2 (~85%): 77#
   Power C&J — 7×1 (~90%): 84# (left shoulder was tight so I didn’t add weight)
   Snatch Balance — 3×5: 35#, 57#, 57# (still need to not land so wide! gah!)

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2. 

   Bethany May 15, 2010 — 5:41 pm

   WOD: 6:42 or 6:48 Rx (w/ Landon)
   TGU: 20#

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3. 

   JENN May 16, 2010 — 8:34 am

   WOD: 7:33 (25# kb) w. Sara
   TGU: 10#

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4. 

   G May 16, 2010 — 11:41 am

   Wod: 7:17 rx with Tom
   TGU: 15lbs nice and slow

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5. 

   Kyle May 16, 2010 — 1:11 pm

   5:42 with Landon. I only held one 53# KB.

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6. 

   Landon P. May 16, 2010 — 1:39 pm

   5:42 wod

   O.lifT
   111 x 2rnds,89 x 3

   Reply
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