Reminder: Photo Shoot People, we’ll meet at the box at 5:30PM sharp. Anyone is invited to participate. We’ll probably go elsewhere, but we’ll come back to do Fran, so you won’t miss it. Maybe bring some food just in case.
WOD
21-15-9
- Thrusters (95#/67#)
- Pullups
7:20 77#
8:54 77# (1st round-RB PUs, 2nd & 3rd rounds-BB PUs)
Nice work morning peeps, especially Jenn struggling through that last pullup 🙂
Yeah, great job on that last pull-up Jenn, you worked hard for it and totally got it.
Thanks guys!! I seriously didn’t think it was going to happen for me until I heard you all cheering.
From Cleveland- 8:55 Rx. Enjoy the photoshoot. Don’t go getting famous without me.
6:04 Rx, almost 4 minutes off my January time at the cert.
Wow! That is awesome.
will I be awesome like you in 4 months time?
10:46, 37# + GB p/u
Limped home cursing, then took an accidental 2+ hour nap and was late for work. Good times.
5:57 rx
8:26
50#, real pus
Nice work on the PU’s.
Thanks! 🙂
5:10Rx, 10 seconds faster than last PR
4:50 Rx
-54 sec, butit didn’t feel faster than last time
5:20 rx – PR by 1:20
8:54 Rx. Still fighting puke off an hour later….
4:30 rx: PR (10 minutes faster than when Fran took my crossfit virginity)
Holy sheet, Kory. You reek of awesomeness!
4:33 FS instead of thrusters
101 DUs in warmup!
9:04, 50#, BBPU struggling the whole way.
A big shout out to Elizabeth for Rx-ing this one! Woot, woot!
ridiculous times today people! very impressive!
9:38 RX
a lot of RX’s in the HOUSE!!!!!!!!!!!!!!!!!!!!!!!!!
he said “It’s too big” [… to embed] — http://smiliesftw.com/x/Kirby%20Awesome.png
😀
WOD at Crossfit Fenway:
2 rds of 10 each:
overhead squats
pullups
knees to elbows
ring dips
3-3-3-3-3 back squats: 67, 67, 77, 77, 82
then…
10 db thrusters (12# db)
20 pullups (green band)
30 kb swings (26.5#)
40 burpees
50 squats
3:42 rx’d
7:22-35#, 21@BBjpu,15@Gb,9@BBjpu