31 thoughts on “Monday Workout: Fran

  1. 8:54 77# (1st round-RB PUs, 2nd & 3rd rounds-BB PUs)

  2. Nice work morning peeps, especially Jenn struggling through that last pullup 🙂

    1. Yeah, great job on that last pull-up Jenn, you worked hard for it and totally got it.

      1. Thanks guys!! I seriously didn’t think it was going to happen for me until I heard you all cheering.

  3. From Cleveland- 8:55 Rx. Enjoy the photoshoot. Don’t go getting famous without me.

  4. 6:04 Rx, almost 4 minutes off my January time at the cert.

    1. Wow! That is awesome.

    2. will I be awesome like you in 4 months time?

  5. 10:46, 37# + GB p/u

    Limped home cursing, then took an accidental 2+ hour nap and was late for work. Good times.

  6. 8:26

    50#, real pus

    1. Nice work on the PU’s.

      1. Thanks! 🙂

  7. 5:10Rx, 10 seconds faster than last PR

  8. 4:50 Rx
    -54 sec, butit didn’t feel faster than last time

  9. 5:20 rx – PR by 1:20

  10. 8:54 Rx. Still fighting puke off an hour later….

  11. 4:30 rx: PR (10 minutes faster than when Fran took my crossfit virginity)

    1. Holy sheet, Kory. You reek of awesomeness!

  12. 4:33 FS instead of thrusters
    101 DUs in warmup!

  13. 9:04, 50#, BBPU struggling the whole way.

    A big shout out to Elizabeth for Rx-ing this one! Woot, woot!

  14. ridiculous times today people! very impressive!

  15. 9:38 RX

    1. a lot of RX’s in the HOUSE!!!!!!!!!!!!!!!!!!!!!!!!!

      1. he said “It’s too big” [… to embed] — http://smiliesftw.com/x/Kirby%20Awesome.png
        😀

  16. WOD at Crossfit Fenway:

    2 rds of 10 each:
    overhead squats
    pullups
    knees to elbows
    ring dips

    3-3-3-3-3 back squats: 67, 67, 77, 77, 82

    then…

    10 db thrusters (12# db)
    20 pullups (green band)
    30 kb swings (26.5#)
    40 burpees
    50 squats

  17. 3:42 rx’d

  18. 7:22-35#, 21@BBjpu,15@Gb,9@BBjpu

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