17 thoughts on “Tuesday Workout: A2A Front Squats, Burpees, KB Swings

  1. A2A FS: 89, 89, 89, 99, 99, 99
    WOD: 4:25 (35#)

  2. FS: 6*45#
    WOD: 5:25 (35#)
    That was 5 good minutes! Didn’t seem like it’d be that bad, but after the second round of burpees, that KB got a lot heavier.

    1. Dan’s back!!!

  3. Excellent work this morning! 🙂

  4. FS: 45#
    WOD: 4:51 (25#)

  5. 70,70,77,77,77,77
    wod 4:37 rx (35#)

  6. FS: 89, 135, 155, 177, 177, 187
    WOD: 3:26 (45#)

  7. FS: 155, 177, 182, 182 x 3
    WOD: 3:35 (45#)

  8. Backsquat: 177, 182, 187, 199, 209×2

    WOD: Inverse Burpees/GHDs 4:42

    1. inverse burpee?! Thats solid…I thought only Gretchen and Bruce Lee could do those.

  9. 133 x 3, 155 x 3
    3:33 (45#)

  10. Gretchen Kittelberger May 18, 2010 — 6:44 pm

    FS: 111-121-131-138-143-143
    WOD: 3:38 (35#)

  11. A2A FS: 133×3, 155, 165×2
    WOD: 3:25 45#

  12. A2A FS: 89, 89, 99, 111, 121, 133
    WOD: 4:04 (35#)

    Hey all my parents are coming to the box tomorrow at 5:30!!!

  13. WOD (done at home):
    6:20 (#25, the heaviest kettlebell I had)

  14. 55, 67 x 3, 77 x 2
    WOD: 4:06 (35#)

  15. FS: 67,72,72,77,82,82

    WOD: 3:46 using 35# and russian swings

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