Tuesday Workout: A2A Front Squats, Burpees, KB Swings

17 thoughts on “Tuesday Workout: A2A Front Squats, Burpees, KB Swings”

1. 

   AJ May 18, 2010 — 8:54 am

   A2A FS: 89, 89, 89, 99, 99, 99
   WOD: 4:25 (35#)

   Reply
2. 

   Dan Epstein May 18, 2010 — 11:09 am

   FS: 6*45#
   WOD: 5:25 (35#)
   That was 5 good minutes! Didn’t seem like it’d be that bad, but after the second round of burpees, that KB got a lot heavier.

   Reply
   1. 

      Elizabeth May 18, 2010 — 11:13 am

      Dan’s back!!!

      Reply
3. 

   David Hargis May 18, 2010 — 11:22 am

   Excellent work this morning! 🙂

   Reply
4. 

   JENN May 18, 2010 — 12:22 pm

   FS: 45#
   WOD: 4:51 (25#)

   Reply
5. 

   Paige May 18, 2010 — 12:48 pm

   70,70,77,77,77,77
   wod 4:37 rx (35#)

   Reply
6. 

   Ben K May 18, 2010 — 2:00 pm

   FS: 89, 135, 155, 177, 177, 187
   WOD: 3:26 (45#)

   Reply
7. 

   Kory May 18, 2010 — 3:21 pm

   FS: 155, 177, 182, 182 x 3
   WOD: 3:35 (45#)

   Reply
8. 

   Kyle May 18, 2010 — 5:58 pm

   Backsquat: 177, 182, 187, 199, 209×2

   WOD: Inverse Burpees/GHDs 4:42

   Reply
   1. 

      Kory May 18, 2010 — 9:16 pm

      inverse burpee?! Thats solid…I thought only Gretchen and Bruce Lee could do those.

      Reply
9. 

   Ope May 18, 2010 — 5:58 pm

   133 x 3, 155 x 3
   3:33 (45#)

   Reply
10. 

    Gretchen Kittelberger May 18, 2010 — 6:44 pm

    FS: 111-121-131-138-143-143
    WOD: 3:38 (35#)

    Reply
11. 

    Justin May 18, 2010 — 7:54 pm

    A2A FS: 133×3, 155, 165×2
    WOD: 3:25 45#

    Reply
12. 

    Elizabeth May 18, 2010 — 8:16 pm

    A2A FS: 89, 89, 99, 111, 121, 133
    WOD: 4:04 (35#)

    Hey all my parents are coming to the box tomorrow at 5:30!!!

    Reply
13. 

    Laura May 18, 2010 — 9:06 pm

    WOD (done at home):
    6:20 (#25, the heaviest kettlebell I had)

    Reply
14. 

    Lauren May 18, 2010 — 10:01 pm

    55, 67 x 3, 77 x 2
    WOD: 4:06 (35#)

    Reply
15. 

    Hillary May 19, 2010 — 6:49 am

    FS: 67,72,72,77,82,82

    WOD: 3:46 using 35# and russian swings

    Reply