Throughout the summer, we’ll be moving to a cycle where we olympic lift every Wednesday and Saturday (noon only on Saturday). Monday, Tuesday, Thursday and Friday will all look like our traditional class structure, but support our overall development of olympic lifting. Saturdays at 11AM will switch to makeup classes or suggested WODs.
Warmup: Shoulder prehab, Burgener
Hang Power Snatch + 2 OHS (light); Jerk (from a rack) x3x3 (light)
Power Snatch x3x3 (light); Muscle Clean and Jerk (to max Muscle Clean)