WOD: Kelly.
5 Rounds For Time of
- Run 400m
- 30 Box Jump (24″/20″)
- 30 Wall Ball (20#/14#)
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
WOD: Kelly.
5 Rounds For Time of
Ah sweet it’s my absolute least favorite WOD
which of course means i’m excited to go crush it 🙂
this is the one i actually really WANT to do but my F*&^% knee is swollen!
40:35 14# (that’s not a typo, it took me 40 minutes to do this one)
You finished, bro…that’s what’s important. good job.
32:45 Rx
Woot, Gretchen on mainsite! That’s awesome, congrats on such an impressive performance Gretch. Keep up the great work CF Cville!!!
Tough WOD:
Scaled to 5 rounds with 15 box jumps at 12″ and 15 wallballs at 6lbs
32:37
34:14 rx… in the words of the wise Ben Stephens, “at least Fran ends”
25:13, same scaling as Diana. Probably should have gone up some in reps or weight, but now I know for next time.
First ever double under during warmup today, woohoo!!
25:53 Rx….improvement because I didn’t finish last time!!!
Posted under Ben…
25:53 Rx….improvement because I didn’t finish last time!!!
damn! you went from DNFing to dominating. congrats.
29:28 Rx
37:43, 10# wallball rnds 1-3, 6# rnds 4-5. STRUGGLED. thanks muchly for the moral support Daves! 🙂
85 minutes: mowing for time… up a steep hill… both ways… with my eyes closed. Ok, so that last one isn’t really true.
34:57 Rx also not a typo
27:06 rx
28:55 10# wallball
Not exactly a confidence-builder, as I was 5 minutes faster in Sept (with a 6# ball, but still). Let’s hope its just the heat, because in 15 days I have a very long way to run.
not as big a change as you think, i measured both the old and new distances
old = 356m (jump up the step on the return)
new = 446m
Good to know!
32:15 as rx’d
“Kelly” and I are done.
30:45 RX
32:43 w/6# ball (well, there were no more 10#…definitely just as well)
31:30 rx
WOD: 29:58 RX
Always fun… 🙂
33:32 Rx — I thought Vitamin D was really a steroid? Is it not that kind of steroid?! 🙁
36:35 12″ 6#, 3 rnds of 30 and 2 rnds of 15. also struggled but finished. thanks Dave for the encouragement!
Excellent work!