[youtube=http://www.youtube.com/watch?v=QBmp-FDTcgU&hl=en_US&fs=1&]
Strength
5-5-5-5 Good Mornings
Skill Work (Untimed)
- Attempt at Least 5 Max L-Holds on Boxes or Rings
- Attempt at Least 5 Max Handstand Holds
Charlottesville's most experienced functional fitness and weightlifting center.
Good mornings: 55#
btw…anyone in the box want some sweet potato plants? I ordered more than I have room for. I have some instructions on planting if interested. Just let me know!
Ok…just watched that video….wow!
GM: 67; 77 x 3
HS hold: 45 sec 🙁
L hold: 10 sec
GM: 45, 55 x 3
LH: mostly on boxes
HSH: had to climb up facing wall
good mornings: 89, 111 x 3
L-sits on rings: 5 x 20 sec
HSPU work: press from bottom 5 x 3
GMs: 77# x4
L holds (box): 1st attempt 30 seconds (but legs not quite parallel), last 4 attempts 15 seconds each with only 1 leg up so as to reach parallel (alternating, the other leg was held in a tuck position)
HSPU work: negatives 1×3 with 1 abmat and hands on 5kilo plates, 3×3 just the 1 abmat, and 1×3 starting from headstand and pushing up (1 abmat over 1 5kilo plate).
Oh yeah and my warm-up was almost an hour of hitting some tennis balls with Jason! Woot!
yay!
GM: 89X4
L-sit holds on the boxes, plus a few HSPU on a 5kg+abmat. Also learned how to kick up to a HS!
You sure did!!!
Boo, I wanted to do this today. Stuck at work until juuuust too late.
good mornings: 89#
67, 77×3
max box hold knees up 50 secs
max handstand hold 1:30
Good Mornings: 111, 121×3
Max Ring L-Hold: 40
Max HS Hold: 59