Saturday Workout: Oly Lifting

5 thoughts on “Saturday Workout: Oly Lifting”

1. 

   Hillary May 22, 2010 — 1:47 pm

   PC&J: 89# (PR!!!)

   snatch pull: 45#

   sott press 10#

   … and a 16 mile run @ 7 a.m. thrown in for good measure.

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2. 

   Elizabeth May 22, 2010 — 2:15 pm

   PC&J: 99#
   Snatch Pull: 57#, 67#, 79# (all on the lighter side of ‘medium’… oops)
   Sott’s Press: 12#, 15#, 15#

   annnnd half a jumping muscle-up (Dave you left too early! You would have been so proud!). Slowly slowly starting the path to my one-year goal of a muscle-up.

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   1. 

      David Hargis May 22, 2010 — 4:35 pm

      🙂

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3. 

   Justin May 22, 2010 — 2:40 pm

   PC&J: 111#
   Snatch Pull: 89#
   Sott’s Press: 12#

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4. 

   Chris G May 22, 2010 — 3:35 pm

   tabata row: ~825 m (the rower recorded the meters during the rest intervals as well)
   HPC + 2 FS: worked up to 3 x 1 @ 133 #
   PP: 99 , 111, 121
   Sott’s press: 15, 20, 20

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