5 thoughts on “Saturday Workout: Oly Lifting

  1. PC&J: 89# (PR!!!)

    snatch pull: 45#

    sott press 10#

    … and a 16 mile run @ 7 a.m. thrown in for good measure.

  2. PC&J: 99#
    Snatch Pull: 57#, 67#, 79# (all on the lighter side of ‘medium’… oops)
    Sott’s Press: 12#, 15#, 15#

    annnnd half a jumping muscle-up (Dave you left too early! You would have been so proud!). Slowly slowly starting the path to my one-year goal of a muscle-up.

    1. šŸ™‚

  3. PC&J: 111#
    Snatch Pull: 89#
    Sott’s Press: 12#

  4. tabata row: ~825 m (the rower recorded the meters during the rest intervals as well)
    HPC + 2 FS: worked up to 3 x 1 @ 133 #
    PP: 99 , 111, 121
    Sott’s press: 15, 20, 20

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close