20 thoughts on “Monday Workout: Deadlift

  1. Strength: 5-5-5 @ 111#, 3-3-3@ 133#
    WOD: 5:09 @ 55#

  2. DL: 5-5-5 @ 199#, 3-3-3 @ 221#
    WOD: 4:43 @ 77#

  3. Thanks for the great drop-in wod…awesome space and great coaching.

    DL: 5-5-5 @ 275#, 3-3-3 @ 325#
    WOD: 4:55 @ 135#

  4. DL 133, 133, 143 (x5) 148, 153, 158 (x3) And a PR for deadlift – thanks for the encouragement, Gretchen!
    WOD: 4:00 @ 57# (compared to 4:17 @ 45# in February, yay!)

  5. 221, 243, 253, 263, 273, 287
    3:21 @ 111#

  6. DL 354 x 6, 3:21 @ 133#

  7. DL: 265, 270, 275, 285, 290, 300

    WOD: 2:54 @ 99#

  8. DL: 3×5 @ 133#, 3×3 @165#
    WOD: 4:22 @ 55#

  9. Gretchen Kittelberger May 24, 2010 — 8:21 pm

    DL: 221, 231, 243, 253, 253, 257

    WOD: 3:21 @ 89# (not unbroken, but 2:10 faster than last time but also 22 lbs lighter)

  10. DL: 243/253/253/265/265/265
    My back hurts now, so I guess my form was bad at the end. 🙁

    WOD: 2:44 @ 99#

    1. Damn, Jason! Do you and Justin eat big bowls of kick ass for breakfast?

      1. Ha we probably had big bowls of didn’t-use-enough-weight for breakfast, but I’ll happily go along with the kick ass route instead. 🙂

  11. Deadlift: 3×5 @ 221#, 3×3 @ 243#
    WOD: 4:03 @ 111#

    Back to consistent training again! Hype it.

  12. Deadlift:
    3×5 @309
    3×3 @397

    WOD: 3:07

  13. DL: 199# x3, 243# x3
    WOD: 3:42 @ 67#

  14. DL – 265, 287, 287, 309 x 3

    WOD 111# – 2:51

  15. DL: 3×5 @ 133#, 2×3 @ 155#, 1×3 @ 165#
    WOD: 4:48 @ 55#

  16. 225, 244, 267, 277, 287, 267
    WOD: 3:22 (111#)

  17. 287,292,309, 314 x 3
    WOD: 3:42 (133#)

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