Strength
Deadlift 5-5-5-3-3-3
WOD
3 Rounds of
- 10 Unbroken Power Cleans (scale the weight so you aren’t resting between reps)
- 10 Burpees
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Deadlift 5-5-5-3-3-3
WOD
3 Rounds of
Strength: 5-5-5 @ 111#, 3-3-3@ 133#
WOD: 5:09 @ 55#
DL: 5-5-5 @ 199#, 3-3-3 @ 221#
WOD: 4:43 @ 77#
Thanks for the great drop-in wod…awesome space and great coaching.
DL: 5-5-5 @ 275#, 3-3-3 @ 325#
WOD: 4:55 @ 135#
DL 133, 133, 143 (x5) 148, 153, 158 (x3) And a PR for deadlift – thanks for the encouragement, Gretchen!
WOD: 4:00 @ 57# (compared to 4:17 @ 45# in February, yay!)
221, 243, 253, 263, 273, 287
3:21 @ 111#
DL 354 x 6, 3:21 @ 133#
DL: 265, 270, 275, 285, 290, 300
WOD: 2:54 @ 99#
DL: 3×5 @ 133#, 3×3 @165#
WOD: 4:22 @ 55#
DL: 221, 231, 243, 253, 253, 257
WOD: 3:21 @ 89# (not unbroken, but 2:10 faster than last time but also 22 lbs lighter)
DL: 243/253/253/265/265/265
My back hurts now, so I guess my form was bad at the end. 🙁
WOD: 2:44 @ 99#
Damn, Jason! Do you and Justin eat big bowls of kick ass for breakfast?
Ha we probably had big bowls of didn’t-use-enough-weight for breakfast, but I’ll happily go along with the kick ass route instead. 🙂
Deadlift: 3×5 @ 221#, 3×3 @ 243#
WOD: 4:03 @ 111#
Back to consistent training again! Hype it.
Deadlift:
3×5 @309
3×3 @397
WOD: 3:07
DL: 199# x3, 243# x3
WOD: 3:42 @ 67#
DL – 265, 287, 287, 309 x 3
WOD 111# – 2:51
DL: 3×5 @ 133#, 2×3 @ 155#, 1×3 @ 165#
WOD: 4:48 @ 55#
225, 244, 267, 277, 287, 267
WOD: 3:22 (111#)
287,292,309, 314 x 3
WOD: 3:42 (133#)