25 thoughts on “Tuesday Workout: Front Squats and Half Cindy

  1. Squats: 99#, 111#, 111#, 121#, 133#, 143#
    WOD: 7rds + 5PUs +10 PUs (RB PUs, Knees)

  2. Frankenstein squats: 111×3, 121, 131, 141
    WOD: 9rds + 5pu + 4pu

  3. FS: 67# x 3, 77# x 3
    WOD: 7 rds + 5 PUs + 5 PUs (GB 2 rds, jpu’s for the rest; knees)

  4. Front squats: 133×3, 155, 165, 175
    WOD: 10 rounds 5 pull-ups 4 push-ups

  5. 155, 177, 187, 199, 199, 204 Front Squats not A2A.

    12 rnds plus 4 Pull Ups

  6. A2A FS: 199# (2×3), 221# (1×3), 243# (2×1), 253# (1×1)
    WOD: 6.66 rounds (evil!)

  7. 155×5/165/177/187
    11 rds + 5 pullups

  8. 155, 165, 170, 177, 187, 199
    11 rounds + 5 pull + 10 push

  9. 199×2, 209, 219, 236, 243. (back squat, legitimate a2a) 13 rounds with gimpy version.

  10. FS: 3×3 @ 77#, 89#, 99#, 104#
    WOD: 7 rounds + 2 pull, first two with semi-jumping pull, last 5 with BB, knee push

  11. 155, 165, 165, 175, 185, 195
    WOD: 11 rnds + 5 pullups + 10 pushups

  12. 155,177,199, 204 x 3
    WOD: 12 rnds +5 pull-ups & 2 push-ups

  13. Gretchen Kittelberger May 25, 2010 — 9:53 pm

    FS: 133, 143, 145, 155, 165, 170FAIL

    WOD: 12 rnds+ 5 pull ups +3 push-ups (1 rnd better than last time)

  14. A2A FS: 72×3, 82, 89×2
    WOD: 6 rnds + pullups (red band, knee pushups)

    1. Just checked my old score…9 rounds? Uh? What?

      1. Might have been 20 minutes and not 10?

      2. Or maybe you couldn’t count then.. or now… or both 🙂

      3. probably major range of motion improvements

      4. Yeah I was thinking my old pushups were probably crap.

      5. good reason to make sure each rep actually counts as full range of motion 🙂

  15. FS: 82 x 3, 89, 94, 99

    .5Cindy – 5 rnds + 5 pullups, blue band

  16. 3×3 @77, 89,99,104(fail)
    Wod 9 rnds + 4 pus

  17. A2A Front Squats:
    3×3: 264#
    3×1: 309#

    1/2 Cindy:

    11 rounds.5 squats

  18. at least 11 rounds, jumping pullups, switched to knees pushups half way

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close