Tuesday Workout: Front Squats and Half Cindy

25 thoughts on “Tuesday Workout: Front Squats and Half Cindy”

1. 

   AJ May 25, 2010 — 11:01 am

   Squats: 99#, 111#, 111#, 121#, 133#, 143#
   WOD: 7rds + 5PUs +10 PUs (RB PUs, Knees)

   Reply
2. 

   G May 25, 2010 — 11:27 am

   Frankenstein squats: 111×3, 121, 131, 141
   WOD: 9rds + 5pu + 4pu

   Reply
3. 

   JENN May 25, 2010 — 12:43 pm

   FS: 67# x 3, 77# x 3
   WOD: 7 rds + 5 PUs + 5 PUs (GB 2 rds, jpu’s for the rest; knees)

   Reply
4. 

   Chris G May 25, 2010 — 2:31 pm

   Front squats: 133×3, 155, 165, 175
   WOD: 10 rounds 5 pull-ups 4 push-ups

   Reply
5. 

   Landon P. May 25, 2010 — 6:17 pm

   155, 177, 187, 199, 199, 204 Front Squats not A2A.

   12 rnds plus 4 Pull Ups

   Reply
6. 

   Eric May 25, 2010 — 7:33 pm

   A2A FS: 199# (2×3), 221# (1×3), 243# (2×1), 253# (1×1)
   WOD: 6.66 rounds (evil!)

   Reply
7. 

   Jason G May 25, 2010 — 7:42 pm

   155×5/165/177/187
   11 rds + 5 pullups

   Reply
8. 

   Ope May 25, 2010 — 7:50 pm

   155, 165, 170, 177, 187, 199
   11 rounds + 5 pull + 10 push

   Reply
9. 

   Kyle May 25, 2010 — 7:51 pm

   199×2, 209, 219, 236, 243. (back squat, legitimate a2a) 13 rounds with gimpy version.

   Reply
10. 

    Joelle May 25, 2010 — 8:05 pm

    FS: 3×3 @ 77#, 89#, 99#, 104#
    WOD: 7 rounds + 2 pull, first two with semi-jumping pull, last 5 with BB, knee push

    Reply
11. 

    Justin May 25, 2010 — 8:25 pm

    155, 165, 165, 175, 185, 195
    WOD: 11 rnds + 5 pullups + 10 pushups

    Reply
12. 

    Kory May 25, 2010 — 8:35 pm

    155,177,199, 204 x 3
    WOD: 12 rnds +5 pull-ups & 2 push-ups

    Reply
13. 

    Gretchen Kittelberger May 25, 2010 — 9:53 pm

    FS: 133, 143, 145, 155, 165, 170FAIL

    WOD: 12 rnds+ 5 pull ups +3 push-ups (1 rnd better than last time)

    Reply
14. 

    Lydia May 25, 2010 — 10:37 pm

    A2A FS: 72×3, 82, 89×2
    WOD: 6 rnds + pullups (red band, knee pushups)

    Reply
    1. 

       Lydia May 25, 2010 — 10:40 pm

       Just checked my old score…9 rounds? Uh? What?

       Reply
       1. 

          Sara May 25, 2010 — 10:41 pm

          Might have been 20 minutes and not 10?
       2. 

          Sara May 25, 2010 — 10:42 pm

          Or maybe you couldn’t count then.. or now… or both 🙂
       3. 

          Kyle May 26, 2010 — 6:01 am

          probably major range of motion improvements
       4. 

          Lydia May 26, 2010 — 8:05 am

          Yeah I was thinking my old pushups were probably crap.
       5. 

          Kyle May 26, 2010 — 8:26 am

          good reason to make sure each rep actually counts as full range of motion 🙂
15. 

    Sara May 25, 2010 — 10:40 pm

    FS: 82 x 3, 89, 94, 99

    .5Cindy – 5 rnds + 5 pullups, blue band

    Reply
16. 

    Paige May 26, 2010 — 11:04 am

    3×3 @77, 89,99,104(fail)
    Wod 9 rnds + 4 pus

    Reply
17. 

    Ian May 26, 2010 — 11:39 am

    A2A Front Squats:
    3×3: 264#
    3×1: 309#

    1/2 Cindy:

    11 rounds.5 squats

    Reply
18. 

    martha May 26, 2010 — 2:34 pm

    at least 11 rounds, jumping pullups, switched to knees pushups half way

    Reply
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