21 thoughts on “Thursday Workout: Thrusters and Pullup Breaks

  1. My goof this morning AJ, Lauren and Jenn. Should have stopped every minute while u were doing thrusters to do pull ups!

    1. So we missed out on ~ 4 x 15 pull-ups? *mock sigh*

      1. I knew I should have gone in the morning today…

  2. Did all the thrusters in 13:54 (67#), followed by 24 BBPUs.

  3. Thrusters: 35# in ~14:20
    20 GB PUs

  4. 9 rounds (67# for first half of thrusters, 45# for second half)

  5. 11 rounds– 77 lbs thrusters.

  6. 10:21 45#

  7. 90 reps in 20 minutes, 45# and some jumping blue band hybrid pullups towards the end. THAT WAS FUN

  8. 12:53 Rx. Thank you sir may I have another….

  9. 10:50 scaled to 75 reps

  10. 13:35 @ 67#. Suck. Fest.

  11. 13:52 @ 45#, gbpu

  12. 11:30@35# GB hanging p/u.

  13. 13:43 45#s (make up on Saturday)

  14. Saturday makeup
    12:48 55# and red band

  15. Gretchen Kittelberger May 29, 2010 — 1:29 pm

    12:55 rx

  16. 10:47, scaled to 75 reps @ 89#
    This one took me to a special place, damn.

  17. I did this out here last month, with some modifications. 95# and 5 x C2B pullups on the minute.

    http://beyondthewhiteboard.com/workout_sessions/430502

    Great job all of yous, and that WOD in the deluge looked fun!

    Walden

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