Do 100 Thrusters for Time (89# / 67#)
On the Minute, Do 4 Pullups.
Time Cutoff is 20 Minutes.
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Do 100 Thrusters for Time (89# / 67#)
On the Minute, Do 4 Pullups.
Time Cutoff is 20 Minutes.
My goof this morning AJ, Lauren and Jenn. Should have stopped every minute while u were doing thrusters to do pull ups!
So we missed out on ~ 4 x 15 pull-ups? *mock sigh*
I knew I should have gone in the morning today…
Did all the thrusters in 13:54 (67#), followed by 24 BBPUs.
Thrusters: 35# in ~14:20
20 GB PUs
9 rounds (67# for first half of thrusters, 45# for second half)
11 rounds– 77 lbs thrusters.
12:10 rx
10:21 45#
90 reps in 20 minutes, 45# and some jumping blue band hybrid pullups towards the end. THAT WAS FUN
12:14 Rx
12:53 Rx. Thank you sir may I have another….
10:50 scaled to 75 reps
13:35 @ 67#. Suck. Fest.
13:52 @ 45#, gbpu
11:30@35# GB hanging p/u.
13:43 45#s (make up on Saturday)
Saturday makeup
12:48 55# and red band
12:55 rx
10:47, scaled to 75 reps @ 89#
This one took me to a special place, damn.
I did this out here last month, with some modifications. 95# and 5 x C2B pullups on the minute.
http://beyondthewhiteboard.com/workout_sessions/430502
Great job all of yous, and that WOD in the deluge looked fun!
Walden