Wednesday Workout: Sandbag Run, Burpees, Front Squats

15 thoughts on “Wednesday Workout: Sandbag Run, Burpees, Front Squats”

1. 

   Diana May 27, 2010 — 8:37 pm

   Is there an am and noon class?

   Reply
   1. 

      Kyle May 28, 2010 — 5:49 am

      yes

      Reply
2. 

   Diana May 27, 2010 — 8:49 pm

   Btw I am terrified of this wod.

   Reply
   1. 

      Joelle May 28, 2010 — 1:32 pm

      If it makes you feel any better, Diana, I am too. Running. With sandbags. But I will not let it intimidate me!!! Much.

      Reply
3. 

   Landon P. May 28, 2010 — 7:48 am

   Fyi we are hazing kyle at 6:30 tonight “friday”.

   Happy bday buddy

   Reply
4. 

   AJ May 28, 2010 — 8:10 am

   19:20 (42#)

   Reply
5. 

   Seth May 28, 2010 — 3:51 pm

   20:48 rx.

   Reply
6. 

   Paige May 28, 2010 — 6:27 pm

   21:27 rx flash flood’s worth of water.

   Reply
7. 

   Lydia May 28, 2010 — 7:32 pm

   20:45 @ 22# (plus water weight!)

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8. 

   Joelle May 28, 2010 — 7:48 pm

   22:28 Almost Rx. (I had to do back squats instead of front squats due to some serious poison ivy on my right arm.)

   Reply
9. 

   Gretchen Kittelberger May 28, 2010 — 10:32 pm

   15:39 Rx

   Reply
10. 

    Chris G May 28, 2010 — 11:38 pm

    16:26 Rx, wet.

    Reply
11. 

    Elizabeth May 29, 2010 — 10:22 am

    totally bummed to miss this one and Kyle’s bday wod! Great pictures, though. We didn’t get rain here in Ireland until yesterday, but no floods yet. Miss you guys!

    Reply
12. 

    Lauren May 29, 2010 — 2:12 pm

    18:40 RX
    Absolutely loved this one! especially the rain! Made it much easier to push through splashing through the puddles 🙂

    Reply
13. 

    Ben K May 29, 2010 — 2:57 pm

    17:46 rx, probably the most badass thing i’ve ever done.

    Reply