9 thoughts on “Memorial Day Workout: Deadlifts and Handstand Pushups

  1. 265, 275, 287, 297, 307, 317 fail
    4:57 rx

  2. no DL (hamstring 🙁 )
    WOD: 9:34 2 abmats for 10 then 3 for final 15 HSPU, subbed 112 DU for each 400m run

  3. 121×3, 133×3 (taking it easy as deadlifting felt horrible last week)
    WOD: 5:33, 18″ box HSPUs

  4. Deadlifts: 243 x 3, 265, 287, 309 (PR)
    WOD: 6:50 (1 abmat)

  5. Gretchen Kittelberger May 31, 2010 — 7:39 pm

    DL: 253-265-265-275-287-297

    WOD: 7:12 RX

  6. 121 x 3, 133 x 3, 5:45 with 2 abmats

  7. 3:48 Box HSPU

  8. 89×3, 110×1, 115×2 (PR!)
    WOD: 7:03 (sub box hspu)

  9. Makeup work on Saturday – WOD: 7:46 w/ box hspu

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