Memorial Day Workout: Deadlifts and Handstand Pushups

9 thoughts on “Memorial Day Workout: Deadlifts and Handstand Pushups”

1. 

   Ope May 31, 2010 — 6:46 pm

   265, 275, 287, 297, 307, 317 fail
   4:57 rx

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2. 

   Jason G May 31, 2010 — 7:08 pm

   no DL (hamstring 🙁 )
   WOD: 9:34 2 abmats for 10 then 3 for final 15 HSPU, subbed 112 DU for each 400m run

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3. 

   Lydia May 31, 2010 — 7:09 pm

   121×3, 133×3 (taking it easy as deadlifting felt horrible last week)
   WOD: 5:33, 18″ box HSPUs

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4. 

   Chris G May 31, 2010 — 7:20 pm

   Deadlifts: 243 x 3, 265, 287, 309 (PR)
   WOD: 6:50 (1 abmat)

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5. 

   Gretchen Kittelberger May 31, 2010 — 7:39 pm

   DL: 253-265-265-275-287-297

   WOD: 7:12 RX

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6. 

   Martha May 31, 2010 — 9:21 pm

   121 x 3, 133 x 3, 5:45 with 2 abmats

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7. 

   Kyle May 31, 2010 — 11:43 pm

   3:48 Box HSPU

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8. 

   Aimatron June 1, 2010 — 5:21 pm

   89×3, 110×1, 115×2 (PR!)
   WOD: 7:03 (sub box hspu)

   Reply
9. 

   Bethany June 5, 2010 — 12:36 pm

   Makeup work on Saturday – WOD: 7:46 w/ box hspu

   Reply