WOD
- 21 Deadlifts (221# / 155#)
- Run 800 Meters
- 15 Deadlifts
- Run 800 Meters
- 9 Deadlifts
- Run 800 Meters
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
what a welcome back WOD!!! Ive had the crud for the past week and as long as the cough is not to bad im IN!!!!!!!!!!!!!!!!!!!!!!!
Haha. I was just thinking about this WOD. I remember doing this from mainsite awhile ago. Wow.
14:18 rx’d
15:44 / 111# DL
17:15 Rx
13:54 177# backsquat
16:25, 111#
12:08 rX
bastard. nice work.
17:07 @ 111#
DLs were all unbroken, which means I probably should have gone heavier. But… it helped me run without stopping (albeit verrrry slowly) for all 3 rounds. I almost walked on the last uphill, but heard Kyle’s voice in my head telling me not to wimp out.
13:something with 15/12/9 dl @ 89 jog. Probably more than I should have done.
18:53 w/89# + severe grumpiness
14:18, @177#
12:25 Rx
17:59 @111#
15:01 at 89#
17:44 @ 199#
18:03 rx
WOD: 20mins 🙁 @ 111#
oops I did it at 89#…wishful thinking.
17:36- 221 for first 26 DL, then 199 for rest