22 thoughts on “Thursday Workout: Running & Deadlifts

  1. what a welcome back WOD!!! Ive had the crud for the past week and as long as the cough is not to bad im IN!!!!!!!!!!!!!!!!!!!!!!!

  2. Haha. I was just thinking about this WOD. I remember doing this from mainsite awhile ago. Wow.

  3. 14:18 rx’d

  4. 15:44 / 111# DL

  5. 13:54 177# backsquat

  6. 16:25, 111#

  7. 12:08 rX

    1. bastard. nice work.

  8. 17:07 @ 111#

    DLs were all unbroken, which means I probably should have gone heavier. But… it helped me run without stopping (albeit verrrry slowly) for all 3 rounds. I almost walked on the last uphill, but heard Kyle’s voice in my head telling me not to wimp out.

  9. 13:something with 15/12/9 dl @ 89 jog. Probably more than I should have done.

  10. 18:53 w/89# + severe grumpiness

  11. Gretchen Kittelberger June 3, 2010 — 9:00 pm

    14:18, @177#

  12. 17:59 @111#

  13. 15:01 at 89#

  14. 17:44 @ 199#

  15. WOD: 20mins 🙁 @ 111#

    1. oops I did it at 89#…wishful thinking.

  16. 17:36- 221 for first 26 DL, then 199 for rest

Leave a Reply to Jason G Cancel reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close