WOD
Event 2 South East Regionals – “Normandy D-Day”
AMRAP in 12 minutes of:
HSPU buy-in (Men 20 Women 10)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (Men and Women 24 inch box)
10 Sandbag Lunges (10 total steps) (60/40)
Buy Out
Turkish Getups 5-5-5 (each side)
I’m officially it a crossfit slut. I went to Crossfit Annapolis today (Thursday) and did one on one instruction with Ryan Thompson the owner. Because I was the only one there, he asked me what I was weak on. For an hour we worked on snatches and of course flexibility stuff. Because I’m not flexible at all he switched me to a split snatch. What are your thoughts on that? Doing the split snatch I was able to do 155 comfortably. Please let me know your thoughts.
Oh and a tip for those of us that hate the hook grip…driving with the hook grip will help you get used to it. I did it all afternoon and it worked. But beware of sharp turns with it.
hahaha driving with the hook grip….awesome!
ya, that hook grip driving is pretty badass. Kory, if the split snatch works for you, by all means do it. I wouldn’t stop working on flexibility as that’s still really important to many things, including the split snatch.
Kory – you can join Team Inflexible with me when you get back. I’m gonna do a good-form OHS if it kills me.
10 box push ups
WOD: 4 round plus 46 SU using 12 inch box and 32# bag but could not complete all lunges with the bag. Also attempted the 18″ box for jumps….can do it but couldn’t keep up the momentum. Boo.
24″ Box HSPU
4 Rds + 20 DU (52#)
5 rnds + 20 du + 9 bj Rx (58#)
HSPUs unbroken (+6 PR)
Box HSPUs
5rds (52# Lunges)
20 Box HSPU (apparently I didn’t get the memo to only do 10)
WOD: 3 rnds + 60 SU + 12″ bj + 2×31#
10 HSPU on tall box with one abmat
4 rounds with 60 single unders, 18″ box and 28 pound sandbag (plus 60 SU and 3 BJ on 5th round)
I liked this… nice breakup of activity
is there a 615 class today?
8 rounds w/ 2-abmat hspus
18 HSPUs rx then 2 hspus w 1 ab mat PR by 8
6 rnds rx
5 rds minus 4 lunges (32#, 24″ HSPUs and box jumps)
10 box hspu
3 rounds (du, 20″ box, 42# sand bag)
4th round was su 10 bj – sb lunges
tgu: 20#
3 rounds + 20 DUs and 10 BJ – #$@%! double unders! Some day…!
TGU: started at 25#, then 15# and finally 10#
HSPU with 2 abmats + 8 rds + 14 DU (58# BS instead of lunges)
TGU 20
5 rounds (box HSPU, 60/set single-unders, 52# lunges)
this was a nice incentive to really work on that double-under nemesis
this was a great WoD – feeling good!
2 reps shy of 8 rds. RX
9 rounds + 6 double unders. 52# sandbag and box hspu
6 rounds + 20 du’s
5 WL shy of 5 rds.
Used Ab-Mats for HSPU
11 w/ 1 Ab-Mat
9 w/ 2 Ab-Mats
5 rds. 1 ab mat for HSPU, 52 lbs sandbag, 25 lbs TGU