Saturday Schedule: 9AM Makeup, 11AM Makeup, 11AM On Ramp #3, 12 Noon Oly Lifting
Warmup: Shoulder prehab, Burgener (PVC and weighted)
Beginner:
Muscle clean (heavy single)x5; Muscle Snatch (heavy single)x5
Intermediate:
Power clean (heavy single)x5 ; Power Snatch (medium)x1x5
Assistance: toes to bar x3x10 (like KTE)
Dave H. – I was planning on coming at 9 today but am pretty beat up from this week. I worked out 5 times and think I need a recovery day. Just wanted to let you know since I said I would be there on facebook. Have a great day!!
That’s ok š We’ll see you this coming week.
3 rnds – 10 DU, 15 box jumps 18″ – finally conquered my box jump fear!!! (thanks Dave!!) still working on the DU’s…
DL – worked on form, 89#
You were rockin’ those box jumps at the end, Bri!
Just worked on form for shoulder press, push press and push jerk, 5x3s.
SP: 55
PP: 72
PJ: 77# (did 89# 1x)
MC: 111/121/126/133/143 (PR)
MS: 72/77/82/82/82