Monday Workout: Overhead Squat & Pullups

21 thoughts on “Monday Workout: Overhead Squat & Pullups”

1. 

   AJ June 7, 2010 — 1:55 pm

   OHS: 82#, 89#, 89#, 94#, 99#, 104#
   WOD (subbed ring-rows): 53reps (20# wall ball)

   Reply
2. 

   G June 7, 2010 — 3:14 pm

   OHS: 45#
   WOD: 40 (regular pullups) 14# wallball

   Reply
3. 

   James June 7, 2010 — 4:11 pm

   OHS: 78#
   WOD: 31 (ring rows), 14lb wallball

   Bonus: Almost threw up twice!

   Reply
   1. 

      Kyle June 7, 2010 — 10:10 pm

      that adds about 100 points to your score

      Reply
4. 

   Ope June 7, 2010 — 6:12 pm

   133×3, 143, 153, 158
   50 c2b

   Reply
5. 

   Eric June 7, 2010 — 7:25 pm

   OHS: 133# for all
   33 C2B

   Reply
6. 

   Melly June 7, 2010 — 7:36 pm

   OHS: 35-35-35-40-40-40
   WOD: 54 p/u (green band & 10# wallball)

   Reply
7. 

   Landon P June 7, 2010 — 7:42 pm

   OHS 133 x 3, 143, 155, 165
   56 C2B

   Reply
8. 

   Lydia June 7, 2010 — 9:05 pm

   OHS: 50, 55, 55, 65, 67 (couldn’t get bar overhead)
   WOD: 37 ring rows, 10# wb

   having more or less conquered double unders, wall balls are my new nemesis.

   Reply
9. 

   Gretchen Kittelberger June 7, 2010 — 9:15 pm

   OHS: 111, 121, 133, 138, 143, 148

   WOD: 57 C2B

   Reply
   1. 

      Landon P June 7, 2010 — 10:06 pm

      sick!!!

      Reply
10. 

    Justin June 7, 2010 — 9:18 pm

    Warmup: Row 2K 9:40 🙂

    OHS: 89#

    WOD: 23-8-7-6-6-8 = 58 C2B

    Reply
11. 

    Jason G June 7, 2010 — 9:23 pm

    5×3 OHS @ 67

    WOD: 49 C2B RX

    Reply
12. 

    Joelle June 7, 2010 — 9:44 pm

    OHS: 50,55,60,67,72,77
    WOD: 35 bb, for 3 sets, gb for 2 sets

    Reply
    1. 

       Joelle June 8, 2010 — 8:06 am

       And 14# ball.

       Reply
13. 

    David Hargis June 7, 2010 — 9:51 pm

    89, 111, 133, 155, 133, 133
    32 reps

    Reply
14. 

    Kyle June 7, 2010 — 10:07 pm

    Backsquat: 221, 243, 253, 265, 275, 285 (pr)
    WOD: 66 ring rows, 14#

    Reply
15. 

    Aimatron June 7, 2010 — 11:05 pm

    30×3, 35, 40 (fail), 40 (success!)
    WOD: 47 (green band), 6# wall ball

    Reply
16. 

    Erik June 8, 2010 — 3:08 am

    Outta town…

    4 mile morning run in 34:52

    Reply
17. 

    Bethany June 8, 2010 — 9:28 am

    OHS: 50×3, 55×1
    WOD: 45 ring rows, 14# wb

    Reply
18. 

    Seth June 8, 2010 — 11:14 am

    OHS 67, 72, 72, 77, 82, 89.
    WOD- 63 pullups (as close to chest to bar as I could)

    Reply