21 thoughts on “Monday Workout: Overhead Squat & Pullups

  1. OHS: 82#, 89#, 89#, 94#, 99#, 104#
    WOD (subbed ring-rows): 53reps (20# wall ball)

  2. OHS: 45#
    WOD: 40 (regular pullups) 14# wallball

  3. OHS: 78#
    WOD: 31 (ring rows), 14lb wallball

    Bonus: Almost threw up twice!

    1. that adds about 100 points to your score

  4. 133×3, 143, 153, 158
    50 c2b

  5. OHS: 133# for all
    33 C2B

  6. OHS: 35-35-35-40-40-40
    WOD: 54 p/u (green band & 10# wallball)

  7. OHS 133 x 3, 143, 155, 165
    56 C2B

  8. OHS: 50, 55, 55, 65, 67 (couldn’t get bar overhead)
    WOD: 37 ring rows, 10# wb

    having more or less conquered double unders, wall balls are my new nemesis.

  9. Gretchen Kittelberger June 7, 2010 — 9:15 pm

    OHS: 111, 121, 133, 138, 143, 148

    WOD: 57 C2B

    1. sick!!!

  10. Warmup: Row 2K 9:40 🙂

    OHS: 89#

    WOD: 23-8-7-6-6-8 = 58 C2B

  11. 5×3 OHS @ 67

    WOD: 49 C2B RX

  12. OHS: 50,55,60,67,72,77
    WOD: 35 bb, for 3 sets, gb for 2 sets

    1. And 14# ball.

  13. 89, 111, 133, 155, 133, 133
    32 reps

  14. Backsquat: 221, 243, 253, 265, 275, 285 (pr)
    WOD: 66 ring rows, 14#

  15. 30×3, 35, 40 (fail), 40 (success!)
    WOD: 47 (green band), 6# wall ball

  16. Outta town…

    4 mile morning run in 34:52

  17. OHS: 50×3, 55×1
    WOD: 45 ring rows, 14# wb

  18. OHS 67, 72, 72, 77, 82, 89.
    WOD- 63 pullups (as close to chest to bar as I could)

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