Wednesday Workout: Oly Lifting

11 thoughts on “Wednesday Workout: Oly Lifting”

1. 

   G June 9, 2010 — 8:22 am

   No Oly practice for me today, but an hour of stretching.

   Thanks for all your help this morning Kyle.

   Reply
2. 

   Erik June 9, 2010 — 8:46 am

   away on biz trip, back to the box on Friday though.

   hotel room, 50 burpees for time: 4:01

   still panting….

   Reply
3. 

   Aimatron June 9, 2010 — 10:32 am

   NOM APPLE CIDER

   Reply
4. 

   Slo and future mrs. slo June 9, 2010 — 12:06 pm

   We showed up for the noon class and the gym was empty. Is there not a noon class on Wednesdays? If not, the schedule tab on the site should be updated.

   Reply
   1. 

      Kyle June 9, 2010 — 4:12 pm

      sorry guys, we had a schedule mix up.

      Reply
5. 

   Justin June 9, 2010 — 2:34 pm

   12pm class fail

   Reply
6. 

   Gretchen Kittelberger June 9, 2010 — 6:56 pm

   3×10 full squat snatches @77#
   3×5 muscle clean and jerks at 111#

   Reply
7. 

   Justin June 9, 2010 — 8:08 pm

   10-10 power snatch 77#
   5-5-5 mcl + jerk 111, 116, 116

   Reply
8. 

   Elizabeth June 9, 2010 — 9:16 pm

   I’ve never worked out in a sauna before today.

   PS: 57#, 67#
   C&J: 79#, 89#, 89#
   30 K2Es

   Reply
9. 

   Aimatron June 10, 2010 — 9:35 am

   PS: 30#
   C&J: 37#

   Reply
10. 

    Kyle June 10, 2010 — 10:17 am

    Michael: 17:44 (PR)

    Reply