11 thoughts on “Wednesday Workout: Oly Lifting

  1. No Oly practice for me today, but an hour of stretching.

    Thanks for all your help this morning Kyle.

  2. away on biz trip, back to the box on Friday though.

    hotel room, 50 burpees for time: 4:01

    still panting….

  3. NOM APPLE CIDER

  4. Slo and future mrs. slo June 9, 2010 — 12:06 pm

    We showed up for the noon class and the gym was empty. Is there not a noon class on Wednesdays? If not, the schedule tab on the site should be updated.

    1. sorry guys, we had a schedule mix up.

  5. 12pm class fail

  6. Gretchen Kittelberger June 9, 2010 — 6:56 pm

    3×10 full squat snatches @77#
    3×5 muscle clean and jerks at 111#

  7. 10-10 power snatch 77#
    5-5-5 mcl + jerk 111, 116, 116

  8. I’ve never worked out in a sauna before today.

    PS: 57#, 67#
    C&J: 79#, 89#, 89#
    30 K2Es

  9. PS: 30#
    C&J: 37#

  10. Michael: 17:44 (PR)

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