MEN For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (24″”)
3 minutes of hang squat snatches for reps (75lbs)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps”
WOMEN For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20″”)
3 minutes of hang squat snatches for reps (45″”)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps”
Top Men’s Score: 313
Top Women’s Score: 256
New warmup routine? http://www.youtube.com/watch?v=gshO7MXXGlQ&feature=player_embedded
204 (45# SSN, Box HSPUs)
181 (67#)
also day 9 without coffee!
Do you need me to bring you a Diet Coke?
157 (35# sn, 10# wb, box hspu’s)
Pretty funny trying to jump on a box after a 5 min rowing sprint…legs. didn’t. work.
222 Rx
way to Rx those HSPUs!!!!
203 rx
187 (2 abmats for HSPU, thus completely underestimating myself)
177 – 35# HS, 10# WB, Box hspu
I’m with Paige on the box jumps. I spent the first 30 seconds in a stare down with the box, willing my legs to jump.
post your scores!!!
208. 45 lbs HSS & 1 ab mat HSPU.
222 Rx’d