Thursday Workout: Midwest Sectionals WOD

MEN For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (24″”)
3 minutes of hang squat snatches for reps (75lbs)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps”

WOMEN For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20″”)
3 minutes of hang squat snatches for reps (45″”)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps”

Top Men’s Score: 313

Top Women’s Score: 256

Compare score to “Final”

15 thoughts on “Thursday Workout: Midwest Sectionals WOD

  1. 204 (45# SSN, Box HSPUs)

  2. 181 (67#)

    1. also day 9 without coffee!

      1. Do you need me to bring you a Diet Coke?

  3. 157 (35# sn, 10# wb, box hspu’s)
    Pretty funny trying to jump on a box after a 5 min rowing sprint…legs. didn’t. work.

    1. way to Rx those HSPUs!!!!

  4. 187 (2 abmats for HSPU, thus completely underestimating myself)

  5. 177 – 35# HS, 10# WB, Box hspu
    I’m with Paige on the box jumps. I spent the first 30 seconds in a stare down with the box, willing my legs to jump.

  6. post your scores!!!

  7. 208. 45 lbs HSS & 1 ab mat HSPU.

  8. 222 Rx’d

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close