WOD
For time:
- 50 Box jumps 24/18 (inch box)
- 50 Jumping pull-ups
- 50 Kettlebell swings (45# / 35#)
- Walking Lunge 50 steps
- 50 Knees to elbows
- 50 Push press (45 pounds)
- 50 Back extensions,
- 50 Wall ball shots (20 pound ball)
- 50 Burpees
- 50 Double unders
Compare to 2/12. Time cutoff is 30 minutes.
Wow I could have sworn that last time the KB swings were 35#/25# weights… hmmmm (at least that’s how it’s listed on btwb — 1 pood as Rx for men).
http://www.crossfit.com/mt-archive2/001550.html
35# woot…going to make this so much easier
to keep things comparable, we’ll do it the way it’s listed here. sorry 🙂
okay but last time we did do it 35#/25# (even though it’s not listed that way here)… I don’t mind doing 35# I was just reallllly confused.
And this is different than?
20:44 35 reps, subbed 35 calorie row for burpees (sore shoulder)
Q: Dead or Alive Thirty Five?!
24:15 (35# KB, 14# WB, 105 SUs) – lamely admit also skimped on the burpees a bit
A: Dead. omg.
19:36 RX (PR by 2:49)
You. Are. Awesome.
28:03 Rx+
29:30 (scaled to 30 wall balls and burpees and 100 single unders)
blah. I didn’t even get to the burpees or the double unders after 30 minutes. (kb: 25#, knees to chest, pp: 35#, wb: 10#)
29:30 Rx
This was the hardest WOD I have participated in to date. It must have been devised by a true maniac.
I did 50 of everything, but the second half of my KTEs were scaled down to leg raises.
I got to the burpees in less than 22 minutes. I had to do them VERY slowly as rapidly standing up was starting to make me lightheaded.
I look forward to doing this again in a few months when I can get some revenge on it 🙂
Edit: I actually did 40 KB swings as I used the 54# bell (Landon’s suggestion).
Box jumps- lowest box, 25# KBS, KTE- VERY fragmented and done “swinging”, 35# PP and back ext. 6# WBs, got a few burpees (10ish?)
29:40 x35 #14 wall ball
Rx except wallballs, made it to burpee #23 🙁
26:47 6#WB, 100SU
Through 36 burpees Rx. Completed in 30 min if you sub dry heaves for double unders and 14 burpees.
28:41, everything rx except for KB swings, wall balls and burpees were 35 reps instead of 50.
27:17, 25#kb, 35#pp and be, 6#wb, 100SU