Saturday Workout: Makeup & Oly Lifting

13 thoughts on “Saturday Workout: Makeup & Oly Lifting”

1. 

   Sara June 11, 2010 — 9:53 am

   I’d come at 9… but 8 is pushing it (true any day, not just Saturday)

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2. 

   Bri June 11, 2010 — 10:02 am

   I can’t come tomorrow (I’m bummed) but would DEFINITELY do the 8am!!!!!! (that’s my vote)

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3. 

   Chris G June 11, 2010 — 10:02 pm

   Random comment… but is anyone interested in a CrossFit Charlottesville team for the 100K Relay at the Great Eastern Endurance Run on Sept. 25th? Link here:

   http://www.badtothebone.biz/index.php?option=com_content&task=view&id=68&Itemid=204

   Thanks!

   Reply
   1. 

      Tim June 13, 2010 — 10:03 pm

      Hillary will be running it solo, so I’ll be there and can help with car-pooling if needed.

      Reply
4. 

   Paige June 12, 2010 — 9:49 am

   Yay for 8am class – very cool.

   Worked on deadlifts – 155 x 3, 165 x 3, 165 x 3, 170 x 1, 175 x 1, 180 x 1 (pr)

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   1. 

      Elizabeth June 12, 2010 — 10:30 am

      Nice work!!! I, too, was planning to work on DLs, Paige. Great minds!

      Reply
5. 

   Diana June 12, 2010 — 12:54 pm

   Really like the 8AM time…..however my WOD today was a BIG FAT FAIL SO….

   WOD Make up fro Thursday: Midwest Sectionals WOD:

   Started strong….

   64 calorie row
   48 12′ box jumps
   1 hang squat snatch and then on the second one…..CRACK….my right knee literally snapped and I went down. Boo…..therefore DNF

   I am fine but was really pissed that this happened . I have no idea WHAT happened to the knee. It hurt pretty bad initially but the recovered fairly quick. Who knows but quite frustrating. But I am still wearing my new heels out tonight 🙂

   Thanks Dave for the help this morning.

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   1. 

      Dave Jennings June 12, 2010 — 6:10 pm

      You were busting it out. We will do more BW squats to build strength. no more knee issues on my watch. See you next Saturday if not sooner.

      Reply
6. 

   Francesco June 12, 2010 — 12:56 pm

   filthy fifty: 29:47…first time yuck!

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7. 

   Justin June 12, 2010 — 2:16 pm

   Power Clean 10-10: 111#
   Max Muscle Snatch w/ 2 OHS: 111#

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8. 

   Elizabeth June 12, 2010 — 5:11 pm

   Power Clean 10-10: 79#, 89#
   Max Muscle Snatch +2 OH squats: 84#

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9. 

   Dan Epstein June 14, 2010 — 12:46 pm

   Filthy Fifty. Yuck is right. DNF. Got through all but 20 burpees, 50 2x-unders.

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10. 

    Rick A June 15, 2010 — 10:18 am

    Dave, thanks for the early workout. It was fun visiting Crossfit Charlottesville and fighting with pukie!

    Diane, hope your knee recovers quickly. It was fun working out with you.

    Workout:

    BI: Row 2km, walking lunge stretch, high knee jog, shoulder flexibility/warmup sets, pvc snatch practice, few box jmps and wallball.

    WOD (Make up from Thursday, Midwest Sectionals WOD):
    5 minutes of Rowing for calories – (79 cal)
    4 minutes of Box Jumps for reps (24”) – don’t remember but in 60s or 70s, hurt ailing knee on one
    3 minutes of hang squat snatches for reps (75lbs) – scaled to 45lb bar, 30s, out of air!!
    2 minutes of wall balls for reps (10 ft high) – 20s to 30s
    1 minute of Handstand Push-ups for reps” – scaled to 24″ box with bumpers – 18?

    total was somewhere in 220s, not my best, but it was fun

    Thanks again for letting me join you for the day.

    Cheers!
    Rick

    Reply