35 thoughts on “Monday Workout: Shoulder Press and Row 2K

  1. Oops, I accidentally posted this on the previous 2K row WOD in February.

    Anyway… I meant to say that I may not make it in. And if I do, I would probably crash and burn compared to the mid-Paleo PR I got in February. It would serve as a testament to the power of Paleo, though. Do I really want to know?

    1. Awesome, Joelle. I think I may have run a mile once.. on the treadmill… definitely need to get out there more myself.

  2. Shoulder Press: 77#, 77#, 82#, 82#, 82#
    Row 2K: 7:17.2

  3. Shoulder press: 50,50,55,55,55
    row: 8:48

  4. 35,35,40,40,40
    9:38.8

  5. I saw the message about canceling the lunch class but not the one about un-canceling it. Don’t get notification emails for edits.

    1. Ugh, yeah. I was all set to come in at noon, and saw it canceled but didn’t see it uncanceled. sigh.

    2. I should have published another post so it hit your RSS feeds. I updated twitter and facebook too.

  6. SP – 89, 99, 111, 111, 116

    2k row 7:10 – pr wearing Chaco’s

  7. 8:47 (9:50 last time), 55,55,60,57,57

    1. nice improvement!!

  8. 7:55 row; 67lbs on the sp’s. . . Eked out a couple 77’s

    1. whoops. got ahead of myself. . . 8:55 on the row.

  9. Row 2K: 7:53.6 (PR 3.4)

    SP: 133×4, 143(5)

  10. SP: 94/99/99/104/104
    2k row: 7:35 (PR 29 seconds over august)

  11. 133 x 5, 7:11

  12. SP: 47×3 (cut short by dealing with locksmith…oh and feel free to tell me when my clothes are on inside out next time, people. what a day.)
    WOD: 9:20 (PR by 21 seconds)

  13. I wish I’d known the lunch class was back on, I would have made it in! Instead, I ran. Yes… I ran. I made it the first mile without stopping. Don’t laugh, it’s a PR for me.

  14. 89, 94, 99, 104, 109. 2K row- 7:43.6 (pr by 8 seconds)

  15. Row: 8:13 (PR)

  16. SP: 133 x 5
    2k Row: 7:39

  17. SP: 89, 111, 133, 133, 133
    2K: 7:17

    1. NICE!!!!!!!!!!!!

  18. 2k: 7:39. 3 seconds slower than my PR 🙁

  19. SP: 67, 72, 77, 82, 89 (2)
    2k row: 8:14.9 (PR by 14.1 seconds)

    1. Damn girl! You just beat my PR. Time for me to find a new skill to conquer.

  20. SP: 45, 50, 55, 55, 60
    2K: 10:48 slow…but a success that I finished

    1. definitely a success!!!

  21. 42×3, 45×2
    wod: 10:38

  22. Shoulder press: 99, 111 x 4
    2K row: 7:22.7 (first time rowing 2K)

  23. Margaret Marshall June 15, 2010 — 12:23 am

    8:36. (I didn’t realize the lunch class was back on, but I did the row on my own.)

  24. row: 7:28 (pr since first 2k ever)
    sp: 89,99,111,121,133

  25. SP: 88, 88, 94, 94, 99
    Row: 8:29

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