Change: All classes on regular schedule!
Strength
Shoulder Press 3-3-3-3-3
WOD
Row 2,000 Meters for Time
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Shoulder Press 3-3-3-3-3
WOD
Row 2,000 Meters for Time
Oops, I accidentally posted this on the previous 2K row WOD in February.
Anyway… I meant to say that I may not make it in. And if I do, I would probably crash and burn compared to the mid-Paleo PR I got in February. It would serve as a testament to the power of Paleo, though. Do I really want to know?
Awesome, Joelle. I think I may have run a mile once.. on the treadmill… definitely need to get out there more myself.
Shoulder Press: 77#, 77#, 82#, 82#, 82#
Row 2K: 7:17.2
Shoulder press: 50,50,55,55,55
row: 8:48
35,35,40,40,40
9:38.8
I saw the message about canceling the lunch class but not the one about un-canceling it. Don’t get notification emails for edits.
Ugh, yeah. I was all set to come in at noon, and saw it canceled but didn’t see it uncanceled. sigh.
I should have published another post so it hit your RSS feeds. I updated twitter and facebook too.
SP – 89, 99, 111, 111, 116
2k row 7:10 – pr wearing Chaco’s
8:47 (9:50 last time), 55,55,60,57,57
nice improvement!!
7:55 row; 67lbs on the sp’s. . . Eked out a couple 77’s
whoops. got ahead of myself. . . 8:55 on the row.
Row 2K: 7:53.6 (PR 3.4)
SP: 133×4, 143(5)
SP: 94/99/99/104/104
2k row: 7:35 (PR 29 seconds over august)
133 x 5, 7:11
SP: 47×3 (cut short by dealing with locksmith…oh and feel free to tell me when my clothes are on inside out next time, people. what a day.)
WOD: 9:20 (PR by 21 seconds)
I wish I’d known the lunch class was back on, I would have made it in! Instead, I ran. Yes… I ran. I made it the first mile without stopping. Don’t laugh, it’s a PR for me.
89, 94, 99, 104, 109. 2K row- 7:43.6 (pr by 8 seconds)
Row: 8:13 (PR)
SP: 133 x 5
2k Row: 7:39
SP: 89, 111, 133, 133, 133
2K: 7:17
NICE!!!!!!!!!!!!
2k: 7:39. 3 seconds slower than my PR 🙁
SP: 67, 72, 77, 82, 89 (2)
2k row: 8:14.9 (PR by 14.1 seconds)
Damn girl! You just beat my PR. Time for me to find a new skill to conquer.
SP: 45, 50, 55, 55, 60
2K: 10:48 slow…but a success that I finished
definitely a success!!!
42×3, 45×2
wod: 10:38
Shoulder press: 99, 111 x 4
2K row: 7:22.7 (first time rowing 2K)
8:36. (I didn’t realize the lunch class was back on, but I did the row on my own.)
row: 7:28 (pr since first 2k ever)
sp: 89,99,111,121,133
SP: 88, 88, 94, 94, 99
Row: 8:29
121 x 5
7:39