Tuesday Workout: Back Squat

Strength

A2A Backsquat 5-5-5-5-5

Make sure you go light enough so you can get proper depth.

WOD

8 Minute AMRAP

  • 5 One Handed Overhead Squats Left Hand (45# / 35#)
  • 5 One Handed Overhead Squats Right Hand (45# / 35#)

If you drop the kettlebell or dumbell, you have to do 10 Burpees. Score is total number of overhead squats.


19 thoughts on “Tuesday Workout: Back Squat

  1. BS: 89, 133, 155×3 (not really A2A, but as far as I could go)
    WOD: 102 #20

  2. BS: 177, 199, 209, 214, 214 (4)

    WOD: 100 @ 45# one hand and 10 ring rows.

  3. Just happened to do this today in the garage, but the 5×5 version at 225#.

    Snatches this afternoon at the box.

    How you guys liking the heat? See you in September!

    1. just bought an extra fan today. what doesn’t kill you makes you stronger, right?

      1. what doesn’t kill you, kills you next time…

        -Ghandi

  4. Gretchen Kittelberger June 15, 2010 — 6:40 pm

    BS: 121-133-133-138-138

    WOD:130 rx

  5. 221# BS (5×5)
    WOD: 55 reps @35#

  6. 155 x 5, 101 RX

  7. 89,99,94,94,89, 122(5#)

  8. back squats: 133 x 2, 155 x 3
    WOD: 70 squats @ 25# (w/ 22 burpees) phew!

  9. BS- worked up to 99lbs;
    approx. 95 reps (10#)

  10. BS: 111, 89, 99, 104, 111
    WOD: 77@15#, two sets of burpees

  11. A2A BS: 77×5
    WOD: 122@15#, no burpees

  12. A2A BS: 111, 133, 155, 155, 165
    WOD: 110 Rx’d

  13. 89×5
    159@15#

  14. BS: 111# x5
    WOD: 111 @ 25# (no burpees)

  15. BS: 155, 165, 170×3

    WOD: 106 @ 30# DB, no burpees

  16. BS: 221 x 5
    WOD: 150 @ 25# (I should have gone 35#)

  17. BS- 133, 155, 160, 165, 170.
    WOD- 120 @ 35lbs

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