Strength
Power Clean 3-3-3-3-3
WOD
3 Rounds
- 5 Hang Squat Clean & Jerk (133# / 89#)
- 25 Pushups
If you can’t squat clean, you must do a power clean and hten squat down. Sub dumbbells if you aren’t proficient at the oly lifts.
Charlottesville's most experienced functional fitness and weightlifting center.
67×5
WOD: 5:49, 45#bar some knee push ups
PC: 67, 89×4
6:40 20# db
PC: 89#, 99# x2, 104# x2
WOD: 9:27 (89#, KPU)
🙁 all around
PC: 89, 111, 111, 121, 131
WOD: 6:30 (#60, clean, front squat, push press)
155 x 3, 165 x 2
6:31 rx
PC: 121×2, 126×2, 133
WOD: 5:18 / 111#
PC: 121/126/133/138/138
WOD: 6:40 @ 99. Spent at least a minute (felt that way at least) in the rack position pondering.
67, 77, 77, 82, 82. 6:04
67,77,82,67,67
wod 5:10 (20# db)
89# x 5
WOD: 5:50 (20# db, some knee pushups)
Power Cleans: 133#; 155# x 2; 177# x 2
WOD: 111#; 7:11
The pushups killed me. 75 strict pushups is a lot.