June 16, 2010June 16, 2010jhannafitness25 Comments on Thursday Workout: Dragon Slaying Thursday Workout: Dragon Slaying 15 Minute AMRAP 5 Front Squats (133# / 89#) 10 Ring Dips 20 KB Swings (45# / 35#) Compare to 12/8.
25 thoughts on “Thursday Workout: Dragon Slaying”
Still need lots of kickball players! A bunch of you have told me in person that you’d play but are being lazy on the internet. Sign up here. Also let me know if you’re interested in soccer. I think so far I heard interest from Chris G, Seth, Gretchen and Lydia.
Who’s putting together softball!?
I signed up, I hope it showed! NOT interested in soccer.
John Slo said he might be interested. What’s the schedule? I’ll be more than happy to come out and watch, but I don’t do ball sports 😉
All I know is that games are on Sundays (for both sports). I’m assuming afternoon/evening.
I’d sign up, but I am too lazy both on the internet and in real life.
I signed up for kickball on the internet. Are we going to practice or just go in cold? As for soccer… notsomuch.
6 + 5 BS (BS: 111#, 35#kb)
7rds + 5 FS + 10 ring rows (99#FS, mix toe ring dips and ring rows, 35# KB)
9 (45#fs, box dips, 20#kb)
5 rds + fs/dips and 1o kb (67#fs, toe ring dips, 35#kb)
7? forgot to count… (67#fs, toe ring dips, 20#kb)
6 rounds @ 111# front squats and 45# KB
5.6666 rounds Rx
5 rds+ FS + RD + 3KB, RX for 4 rds then 111 FS.
6 rds even w/67# FS, toe ring dips, and 25#kb swings. Improved over last time where I dropped FS weight mid-WOD.
Packing, loading and unloading boxes for time. Ran another mile today without stopping. Hells bells, I’m on a roll!
almost 7 rounds (6 rounds + everything except 1 kb swing) – 57# FS, toe ring dips, 25# kb
8 rds w/ russian KB swings.
5 rds.(?) Rx’d
Went over by 1.5 min. roughly
7 rds(45#fs, toe ring dips, 15#kb)
6 2/3 rx
5 rds plus 5 FS @ 133#, regular dips, 35#KB
6 Rds – 57# FS , toe dips, 15# KB
6 rounds plus all but 15 kettle ball swings- 67#, ring dips with red band, 35# kettle ball- dripped sweat all the way to my meeting, paid for it, too!