Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
- Wall-ball, 8 ft target (Reps, 20# / 14#)
- Deadlift high-pull (Reps, 75#/55#)
- Box jump (Reps)
- Push-press (Reps, 75#/55#)
- Row (Calories)
259 (10#wb, 37.5#dhp/pp)
245(6#wb,25#dhp/pp)
239 rx
302rx (pr +20)
209 (10# wb, 37# sdhp+pp). +13 reps from last time
203 (14lb. WBs, 50lb. sdhp +pp, low box)
203 (14# WBs; 55lb lifts; low box)
264 reps @ 77#
First time doing this WOD. It was brutal.
204 reps: first round with 67#, 45# thereafter.
269 (10# wb, 37# PP, 25# kb swing instead of sdhp)
232 Rx
199 ( 35#,10# w/b, 20″ box)