Friday Workout: Fight Gone Bad

Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:

  1. Wall-ball, 8 ft target (Reps, 20# / 14#)
  2. Deadlift high-pull (Reps, 75#/55#)
  3. Box jump (Reps)
  4. Push-press (Reps, 75#/55#)
  5. Row (Calories)

Compare to 3/9.

12 thoughts on “Friday Workout: Fight Gone Bad

  1. 259 (10#wb, 37.5#dhp/pp)

  2. 245(6#wb,25#dhp/pp)

  3. 302rx (pr +20)

  4. 209 (10# wb, 37# sdhp+pp). +13 reps from last time

  5. 203 (14lb. WBs, 50lb. sdhp +pp, low box)

  6. 203 (14# WBs; 55lb lifts; low box)

  7. 264 reps @ 77#

    First time doing this WOD. It was brutal.

  8. 204 reps: first round with 67#, 45# thereafter.

  9. 269 (10# wb, 37# PP, 25# kb swing instead of sdhp)

  10. 199 ( 35#,10# w/b, 20″ box)

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