Monday Workout: Backsquat & “Flight Simulator”

31 thoughts on “Monday Workout: Backsquat & “Flight Simulator””

1. 

   Justin June 20, 2010 — 7:33 pm

   can alternating single-doubles (without any misses) count as a scaled WOD?

   Reply
   1. 

      Kyle June 20, 2010 — 7:33 pm

      no. think of it as DU practice time if you can’t do them.

      Reply
2. 

   AJ June 21, 2010 — 9:15 am

   A2A BS: 155#, 133#, 143#
   DU: Through 1st round of 30. Final attempt was 32 (PR +32, before today I had done zero).

   Reply
3. 

   Lauren June 21, 2010 — 10:25 am

   67#, 77#, 77#
   2 DUs. oy vey.

   Reply
4. 

   martha June 21, 2010 — 12:25 pm

   Good job, AJ!!

   Reply
5. 

   Meg June 21, 2010 — 12:47 pm

   67,89,96
   3 DU. Poo

   Reply
6. 

   Justin June 21, 2010 — 5:18 pm

   No back squat. 15:24 Rx

   Reply
   1. 

      Landon P. June 21, 2010 — 5:19 pm

      oooops my bad justin posted under your name.

      No back squat. 15:24 Rx

      Reply
7. 

   Chris G June 21, 2010 — 6:54 pm

   back squat: 155, 165, 177
   WOD: up to 25 DU’s… wow

   Reply
8. 

   Justin June 21, 2010 — 7:13 pm

   BS: 177, 199×2

   WOD: thru rnd of 30
   max attempt – 33 (close if not PR)
   + at least 10x fails in the 20s, 30s

   Reply
9. 

   Jason G June 21, 2010 — 7:16 pm

   BS: 155/165/177
   WOD: 12:50 RX

   Reply
10. 

    Ope June 21, 2010 — 7:22 pm

    199 x 3
    30:35

    Reply
11. 

    John Slo June 21, 2010 — 7:35 pm

    BS 221 x 1; 231 x 2;

    WoD: 40 DUs
    I kept failing in the upper 30s attempting to get 45. I need more practice…

    Reply
12. 

    Lydia June 21, 2010 — 7:36 pm

    BS: 89, 94×2
    WOD: through 25. Then a lot of failing in the 20s. Had to quit due to shoulder pain with about 7 minutes left.

    Reply
13. 

    Margaret June 21, 2010 — 8:23 pm

    BS: 77 x 3
    WOD: got through first round of 20 (PR +20), failed around 18 a bajillion times

    Reply
    1. 

       AJ June 21, 2010 — 8:27 pm

       Awesome PR!

       Reply
14. 

    Devon June 21, 2010 — 8:25 pm

    Up to 122 lbs.; up to 3du’s. . . One day. . .

    Reply
15. 

    Gretchen Kittelberger June 21, 2010 — 8:48 pm

    BS: 143, 155, 165

    WOD: 21:31 rx

    Reply
16. 

    David Hargis June 21, 2010 — 9:12 pm

    BS: 155, 155, 177
    WOD: 22:30 (?) Rx’d

    Reply
17. 

    Elizabeth June 21, 2010 — 11:18 pm

    A2A BS: 133, 143, 148

    WOD: 25:33 Rx

    Rounds 50 and 45 (#2) took FOREVER. Ugh.

    Reply
    1. 

       Elizabeth May 14, 2011 — 6:18 pm

       did a similar version to this on 5/14/11 (10-20-30-40-50-40-30-20-10 all unbroken)

       6:40 rx

       Reply
18. 

    James June 22, 2010 — 5:15 am

    A2A BS: 133, 133, 150

    WOD: I think I successfully did one (1) DU…(sigh). Lots of singles, though.

    Reply
19. 

    Darren June 22, 2010 — 10:12 am

    155, 177, 199
    5 DU’s argghh!

    Reply
20. 

    Malcolm June 22, 2010 — 3:02 pm

    177 x 3 (regular back squat)
    25 DU

    Reply
21. 

    Bethany June 23, 2010 — 5:13 am

    A2A BS: 89#, 111#, 121#

    WOD: I think i got 2-4 DU strung together. I need to buy a jump rope asap to practice.

    Reply
22. 

    Joe February 18, 2012 — 12:29 pm

    2/18/2012
    10-20-30-40-50-40-30-20-10 DUs
    7:10

    Reply
23. 

    Lex March 3, 2012 — 10:27 am

    13:49 Rx on 3/3/12

    Reply
    1. 

       Lex September 16, 2012 — 10:42 am

       10:45 Rx on 9/16/12 (PR by over 3 min)

       Reply
       1. 

          Lex May 24, 2015 — 7:15 am

          10:25 on 5/24/15 in a hotel gym.

          Pretty sure I did a couple of rounds twice b/c I kept having to get out of people’s way and would forget where I was. 😛
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25. 

    Lex May 28, 2014 — 5:14 pm

    Got through the round of 50 reps in 6:31, then had to stop to train a class. 🙂
    Might need to try this again this weekend!

    Reply