Strength
Carry a Similar-Sized Partner Up the Hill to the Sign TWICE. If no partner exists, use sandbags that match your body weight.
WOD
Farmer Carry to Stop Sign and Back (45#/35# Each Hand)
Charlottesville's most experienced functional fitness and weightlifting center.
10:05 30# ow.
Morning 5k run — 27:40
“Partner Carry” — 2 32# sandbags up and back the hill one time
Farmer Walk — 14:52 Rx (ouch… 5 minutes slower than last time)
carry – 2x 42# bags up hill and down
farmer walk – 15:22 Rx
6:14 Rx
You must have GIANT hands. Nice work!
Carry: 2 32# sandbags. I think I would rather have carried a person!
Farmer Walk: 12:25, 25# (I had to ask Ben to open my water bottle for me afterwards because I didn’t have the dexterity to do it myself.)
Carried Dave H (3 breaks), then 40lb vest with 80lb sandbag. No farmers carry
Carried Landon 2x
7:34 Rx’d
carried Gretchen + 22# sandbag 2x
7:01 with 35# on left arm, 45# right
Carried Margaret to the RR sign x2
Farmer carry: 12:23, 20#
Carried Shanna up hill x2 (took a couple breaks)
Farmer carry: 10:15, 15#
Johnx2 up the hill twice (never put him down). FC- Rx @ 16:25 (lots of stops but first Rx wod)
Beast.
NIIIICE. Maybe you’ll carry him down the aisle?
Carried Amy up the hill twice (no stopping)
WOD: 7:50 @ 15# (should have gone heavier)
Carry: 52# sb once, 65# sb once
WOD: 10:16 Rx
7:21 rx
Carried Dave H. 2x up hill
WOD: 13:21 Rx
Carried Dev up the hill x2
WoD: 12:25 Rx kettlebell