Wednesday Workout: Choice

19 thoughts on “Wednesday Workout: Choice”

1. 

   Chris G June 23, 2010 — 8:01 am

   3-pos Power Clean: 67, 89 x 2
   Snatch grip PP and OHS: 45, 55, 67
   30 toes-to-bar after

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2. 

   AJ June 23, 2010 — 8:22 am

   3 Pos Power Clean: 67#
   Snatch grip PP + OHS: 55#

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3. 

   Elizabeth June 23, 2010 — 8:32 am

   3 Pos PC: 67#, 72# x2

   Sn. Grip PP +2 OHS: 35#, 45#, 50#

   ~30 K2E plus a few T2B thrown in there

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   1. 

      Elizabeth June 23, 2010 — 7:42 pm

      Just to clarify it was 3 pos pc 5-5-5 (light) and then sn. grip pp +2 ohs 5-5-5 (light)

      Reply
4. 

   Meg June 23, 2010 — 2:44 pm

   PC: 67#
   snatch grip pp OHS: 35,35,45#

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5. 

   Laura June 23, 2010 — 6:30 pm

   5K row- 24.:13

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6. 

   Erik June 23, 2010 — 6:35 pm

   5k row in 21:16

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7. 

   Paige June 23, 2010 — 6:35 pm

   67# pc squat thingies, 77# overhead squat thingies. ah it feels so good to be back.

   Reply
8. 

   Jason G June 23, 2010 — 7:07 pm

   SC: 99/99/111/111/121
   OHS:45/55/55/60/60

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   1. 

      Jason G June 23, 2010 — 8:34 pm

      I totally forgot! 3×1 FROM HPSU (PR)! Time for a new goal – suggestions?

      Reply
      1. 

         Elizabeth June 23, 2010 — 10:35 pm

         YAYYYYYYYYYYYYYY now do consecutive muscle-ups and handstand walks
9. 

   Justin June 23, 2010 — 7:36 pm

   PC: 111#
   PP+OHS: 99#

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10. 

    Margaret June 23, 2010 — 7:37 pm

    I did the 5K row on my own: 22:44

    Reply
11. 

    Kyle June 23, 2010 — 7:59 pm

    Row 5k: 20:36

    Reply
12. 

    Dave J June 23, 2010 — 9:22 pm

    PC 111#
    OHS 111#

    Reply
13. 

    Darren June 23, 2010 — 10:56 pm

    PC 111
    OHS 131
    5K Row 20.04

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14. 

    David Hargis June 24, 2010 — 9:10 am

    3-postion Squat Clean: Started at 40kg working upto 70kg
    Snatch Balance: Started at 40kg working up to 70kg

    Reply
15. 

    John Slo June 24, 2010 — 12:41 pm

    133lb 3-pos. squat cleans x5
    111lb pp + OHS x5 sets

    Reply
16. 

    Aimatron June 24, 2010 — 1:29 pm

    35#x3, 40#x2 3-pos. squat cleans
    40# pp + OHS x5

    Reply