19 thoughts on “Wednesday Workout: Choice

  1. 3-pos Power Clean: 67, 89 x 2
    Snatch grip PP and OHS: 45, 55, 67
    30 toes-to-bar after

  2. 3 Pos Power Clean: 67#
    Snatch grip PP + OHS: 55#

  3. 3 Pos PC: 67#, 72# x2

    Sn. Grip PP +2 OHS: 35#, 45#, 50#

    ~30 K2E plus a few T2B thrown in there

    1. Just to clarify it was 3 pos pc 5-5-5 (light) and then sn. grip pp +2 ohs 5-5-5 (light)

  4. PC: 67#
    snatch grip pp OHS: 35,35,45#

  5. 5K row- 24.:13

  6. 5k row in 21:16

  7. 67# pc squat thingies, 77# overhead squat thingies. ah it feels so good to be back.

  8. SC: 99/99/111/111/121
    OHS:45/55/55/60/60

    1. I totally forgot! 3×1 FROM HPSU (PR)! Time for a new goal – suggestions?

      1. YAYYYYYYYYYYYYYY now do consecutive muscle-ups and handstand walks

  9. PC: 111#
    PP+OHS: 99#

  10. I did the 5K row on my own: 22:44

  11. Row 5k: 20:36

  12. PC 111#
    OHS 111#

  13. PC 111
    OHS 131
    5K Row 20.04

  14. 3-postion Squat Clean: Started at 40kg working upto 70kg
    Snatch Balance: Started at 40kg working up to 70kg

  15. 133lb 3-pos. squat cleans x5
    111lb pp + OHS x5 sets

  16. 35#x3, 40#x2 3-pos. squat cleans
    40# pp + OHS x5

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