Saturday: Makeup and Oly Lifting

6 thoughts on “Saturday: Makeup and Oly Lifting”

1. 

   Diana June 26, 2010 — 11:10 am

   Awesome workout- first time back at the box after knee blow out. All is getting better and moving in the right direction:
   DL 5×5@ 99
   Push press 3×5@45
   WOD (only coustom b/c knee)
   3 rounds:
   20 kb swings 20
   20 abmat situps
   10 ring rows
   9:??

   800m not brisk enough walk 🙂 for cool down

   Thanks for all your help Dave!!!

   Reply
   1. 

      Dave J June 27, 2010 — 12:39 am

      Great job today. Now we know the farm walk for next time.

      Reply
2. 

   Elizabeth June 27, 2010 — 12:43 am

   O-lift WOD—
   Power Snatch +2OHS: 67# x2, 72# x2, 77#

   Max Muscle C&J: 111# (PR)

   Reply
3. 

   David Hargis June 27, 2010 — 10:49 am

   Power Snatch + 2 OHS: 40KG, 40K, 50KG, 50KG, 50KG
   Max Muscle Clean: 70KG

   Reply
4. 

   Amy Crawford June 27, 2010 — 8:36 pm

   Kyle, thanks so much for the hospitality. That Welcome to Purgatory workout was tough! You have a nice box in C’ville, and look forward to some visits to B’burg!

   Reply
5. 

   Joelle June 28, 2010 — 1:13 pm

   20 minutes amrap max pullups, 400m run.
   10,12,10,8,7 and 100m short of 5th run.

   Reply