29 thoughts on “Monday Workout: Deadlift

  1. max deadlift 121 (PR)
    WOD 4:24 (15#, SUs)

    1. you mean 3 rep max..

  2. max deadlift 143
    wod 4:50 (20#,SU)

  3. WOD: 7:42 (35#, DU)

  4. DL: 200#
    WOD: 6:23? 99#, SU

  5. DL: 243
    WOD: 6:02 99#

  6. deadlifts: 221#
    WOD: 5:07 @ 111#

  7. deadlift: 243# first time in about 4.5 months. (5×5)

    WOD: 3:29 w/ 10 45# KB swings instead of push press

  8. DL: 270, 275, 280, 287, 297, 309

    WOD: 5:26 / 121#

  9. DL- 133 for the sets of 5; 155 for the sets of 3
    6:47 for wod w/ 67# lbs.

  10. 265# dl; 5:09 (133#)

  11. DL: 111×3, 121×3
    WOD: 5:09 @ 45#, 150 single unders due to mystery double under shoulder problem

  12. 143# for sets of 5, then 1 ugly set of 165, 2 prettier sets of 155 for sets of 3.
    WOD 6:08, 55#s and s/u’s

  13. 99# for sets of 5, 109# for sets of 3
    WOD: 5:02 (45#, SUs)

  14. Deadlift – 265 – 299

    WOD 111# 3:51

  15. 243, 253, 265, 275, 285, 297
    4:11 121#

  16. Gretchen Kittelberger June 28, 2010 — 9:31 pm

    DL: 231-243-243-253-265-265

    WOD: 3:33 (89#)

  17. 309# DL
    WOD: 6:08 @ 133#, S-Unders w/ 15- DU’s at the end to test out the ankle/toe injury.

  18. DL: 187#, 209#

    WOD: 4:28 (82#)

    1. that’s 6:27 faster than on 12/4 and 10# heavier PP!

      1. way to rock it baby!

  19. Outta town – ran 5k through wooded trail with a few hardcore folks.

  20. DL: 133, 155, 165, 177×3
    WOD: 9:04 (PP 72#) 2 rnds du, last rnd 150 su

  21. DL: 133,138

    WOD: 6:11 w/60#

    first wod in a month, trying to ease back into it…

  22. 89# (5×3), 99# (3×3)
    wod: 9:36, 40# du

  23. DL: 67#
    WOD: 6:27 (pair of 15# dumbbells, SUs)

    1. yay first official WOD!

  24. WOD: 7:12 155 PP
    ..trying to figure out this new rope..

    1. 7:11 🙂

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