REMINDER: MONDAY @ 7:30PM BEER RUN SOCIAL! Everyone is invited. See you there!
Strength
Deadlift 5-5-5-3-3-3
WOD
3 Rounds of
- 5 Push Press (70 to 80% of Max)
- 50 Double Unders
Compare to 12/4. 10 minute time cutoff.
Charlottesville's most experienced functional fitness and weightlifting center.
max deadlift 121 (PR)
WOD 4:24 (15#, SUs)
you mean 3 rep max..
max deadlift 143
wod 4:50 (20#,SU)
WOD: 7:42 (35#, DU)
DL: 200#
WOD: 6:23? 99#, SU
DL: 243
WOD: 6:02 99#
deadlifts: 221#
WOD: 5:07 @ 111#
deadlift: 243# first time in about 4.5 months. (5×5)
WOD: 3:29 w/ 10 45# KB swings instead of push press
DL: 270, 275, 280, 287, 297, 309
WOD: 5:26 / 121#
DL- 133 for the sets of 5; 155 for the sets of 3
6:47 for wod w/ 67# lbs.
265# dl; 5:09 (133#)
DL: 111×3, 121×3
WOD: 5:09 @ 45#, 150 single unders due to mystery double under shoulder problem
143# for sets of 5, then 1 ugly set of 165, 2 prettier sets of 155 for sets of 3.
WOD 6:08, 55#s and s/u’s
99# for sets of 5, 109# for sets of 3
WOD: 5:02 (45#, SUs)
Deadlift – 265 – 299
WOD 111# 3:51
243, 253, 265, 275, 285, 297
4:11 121#
DL: 231-243-243-253-265-265
WOD: 3:33 (89#)
309# DL
WOD: 6:08 @ 133#, S-Unders w/ 15- DU’s at the end to test out the ankle/toe injury.
DL: 187#, 209#
WOD: 4:28 (82#)
that’s 6:27 faster than on 12/4 and 10# heavier PP!
way to rock it baby!
Outta town – ran 5k through wooded trail with a few hardcore folks.
DL: 133, 155, 165, 177×3
WOD: 9:04 (PP 72#) 2 rnds du, last rnd 150 su
DL: 133,138
WOD: 6:11 w/60#
first wod in a month, trying to ease back into it…
89# (5×3), 99# (3×3)
wod: 9:36, 40# du
DL: 67#
WOD: 6:27 (pair of 15# dumbbells, SUs)
yay first official WOD!
WOD: 7:12 155 PP
..trying to figure out this new rope..
7:11 🙂