New On Ramp Starts July 7th @ 5:30PM
Our starting member program starts on Wednesday, July 7th at 5:30PM. We work with any level athlete and introduce them to the CrossFit methodology in a small-group environment. It’s awesome. More information is here. Please reserve your spot ASAP.
Free Day on Tuesday and Thursday at 5:15PM
Join us at 5:15PM on either Tuesday or Thursday this week to discover CrossFit and try a free workout.
VOTE FOR US!!!
Please vote for us in C-Ville’s Best Of. We only have two more days and it takes a few seconds to vote. We are going for Best Trainer and Best Place to Weight Train. Click here.
Beer Run Tonight…
Fun starts at 7:30. Anyone can come.
Did you guys want to mention Kings Dominion Trip Friday July 2nd at tonight’s social? Details on departure still TBA. Forecast looks awesome, in the low 80’s!