Tuesday Workout: Overhead Squat

26 thoughts on “Tuesday Workout: Overhead Squat”

1. 

   Elizabeth June 28, 2010 — 10:53 pm

   team workout? huh?

   Reply
2. 

   G June 29, 2010 — 8:13 am

   OS: Stretching
   WOD: 5:21 14#

   Reply
3. 

   Eric June 29, 2010 — 8:27 am

   OHS: 79#?
   WOD: 6:31 20#
   no more morning burpees

   Reply
4. 

   Lauren June 29, 2010 — 8:38 am

   OS: 45#
   WOD: 5:34 Rx

   Reply
5. 

   Melly June 29, 2010 — 8:43 am

   OHS:35-35-40
   WOD; 5:25 @ 10#

   Reply
6. 

   Erik June 29, 2010 — 2:40 pm

   Still outta town, but did a modified WOD, 21/15/9 burpees and leg-lift-crunches. Didn’t time it.

   Reply
7. 

   Lauren June 29, 2010 — 3:47 pm

   I’m finally back!! 🙂
   went light
   OHS: 30x 3
   WOD: 4:20 (15, 12, 9)

   good to be back

   Reply
   1. 

      Elizabeth June 29, 2010 — 4:33 pm

      yay you’re baaaack!

      Reply
8. 

   Malcolm June 29, 2010 — 4:27 pm

   5:31 Rx

   Reply
9. 

   Kyle June 29, 2010 — 6:14 pm

   3:52 RX

   Reply
10. 

    Lydia June 29, 2010 — 6:35 pm

    OHS: 50, 57, 62
    WOD: 7:00, 10# wb

    Reply
11. 

    Elizabeth June 29, 2010 — 6:59 pm

    OHS: 67, 77, 82

    B-DAY WOD:
    4 rnds — 500m row, 5 squat cleans (94#), 10 wall balls (strict to checkerboard or doesn’t count, if you drop the ball it’s a 50m row penalty)
    At beginning of round 3 split a hard cider with Justin.

    20:13 (dropped the ball once switching from 12# to 10# in first round so second row was 550m)

    Reply
    1. 

       Eric July 1, 2010 — 8:32 am

       hard cider? seriously?

       Reply
       1. 

          Elizabeth July 1, 2010 — 9:02 am

          no beer in fridge
12. 

    Ope June 29, 2010 — 7:04 pm

    133#
    4:13 rx

    Reply
13. 

    Chris G June 29, 2010 — 7:36 pm

    OHS: 45, 55, 67 (still working on wrist / palm pain)
    WOD: 5:02 Rx

    Reply
14. 

    Justin June 29, 2010 — 7:50 pm

    Birthday WOD!

    4 rnds Row 500m, 5 Squat Clean 133#, 10 Wall Ball 20# 11′ target…drop it, why?

    19:00

    Reply
15. 

    Landon P June 29, 2010 — 7:56 pm

    111, 121, 133 x 3
    WOD 3:35 rx

    Reply
16. 

    Paige June 29, 2010 — 8:10 pm

    OHS 57, 67, 72
    WOD 7:01, 10# wb

    Reply
17. 

    Margaret June 29, 2010 — 8:35 pm

    OHS: 40, 40, 40
    WOD: 6:36 (10# wb)

    Reply
18. 

    billy June 29, 2010 — 9:20 pm

    OHS:67,89,111
    WOD: 6:25 Rx

    Reply
19. 

    Jason G June 29, 2010 — 11:00 pm

    OHS: 67/67/72
    WOD: 4:45 RX

    Reply
20. 

    Joelle June 29, 2010 — 11:13 pm

    OHS: 57, 62, 67
    WOD: 7:37 Rx

    Much to Dave’s chagrin, no puking of the peanut butter m&m’s.

    Reply
21. 

    Bethany June 30, 2010 — 12:30 am

    OHS: 45, 45, 50
    WOD: 8:35 Rx

    Reply
22. 

    David Hargis June 30, 2010 — 1:35 pm

    OHS: 133, 155, 155
    WOD: 4:42 Rx’d

    Reply
23. 

    Gretchen Kittelberger June 30, 2010 — 3:28 pm

    OHS: 99-111-111

    WOD: 4:40 RX

    Reply