26 thoughts on “Tuesday Workout: Overhead Squat

  1. team workout? huh?

  2. OS: Stretching
    WOD: 5:21 14#

  3. OHS: 79#?
    WOD: 6:31 20#
    no more morning burpees

  4. OS: 45#
    WOD: 5:34 Rx

  5. OHS:35-35-40
    WOD; 5:25 @ 10#

  6. Still outta town, but did a modified WOD, 21/15/9 burpees and leg-lift-crunches. Didn’t time it.

  7. I’m finally back!! 🙂
    went light
    OHS: 30x 3
    WOD: 4:20 (15, 12, 9)

    good to be back

    1. yay you’re baaaack!

  8. OHS: 50, 57, 62
    WOD: 7:00, 10# wb

  9. OHS: 67, 77, 82

    B-DAY WOD:
    4 rnds — 500m row, 5 squat cleans (94#), 10 wall balls (strict to checkerboard or doesn’t count, if you drop the ball it’s a 50m row penalty)
    At beginning of round 3 split a hard cider with Justin.

    20:13 (dropped the ball once switching from 12# to 10# in first round so second row was 550m)

    1. hard cider? seriously?

      1. no beer in fridge

  10. 133#
    4:13 rx

  11. OHS: 45, 55, 67 (still working on wrist / palm pain)
    WOD: 5:02 Rx

  12. Birthday WOD!

    4 rnds Row 500m, 5 Squat Clean 133#, 10 Wall Ball 20# 11′ target…drop it, why?

    19:00

  13. 111, 121, 133 x 3
    WOD 3:35 rx

  14. OHS 57, 67, 72
    WOD 7:01, 10# wb

  15. OHS: 40, 40, 40
    WOD: 6:36 (10# wb)

  16. OHS:67,89,111
    WOD: 6:25 Rx

  17. OHS: 67/67/72
    WOD: 4:45 RX

  18. OHS: 57, 62, 67
    WOD: 7:37 Rx

    Much to Dave’s chagrin, no puking of the peanut butter m&m’s.

  19. OHS: 45, 45, 50
    WOD: 8:35 Rx

  20. OHS: 133, 155, 155
    WOD: 4:42 Rx’d

  21. Gretchen Kittelberger June 30, 2010 — 3:28 pm

    OHS: 99-111-111

    WOD: 4:40 RX

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