Wednesday Workout: Oly Lifting

11 thoughts on “Wednesday Workout: Oly Lifting”

1. 

   Justin June 30, 2010 — 7:44 am

   3PC: 121×5
   SB: 67×3

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2. 

   Elizabeth June 30, 2010 — 7:44 am

   3 pos PC: 57#, 79#, 101# x3
   Sn. Bal.: 57#, 67#, 72#

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3. 

   Meg June 30, 2010 — 8:15 am

   3pc: 67#x5
   sb: 45# bar x3

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4. 

   Paige June 30, 2010 — 6:24 pm

   Did rowing WOD, but did 1,000m, 900, 800, 700, 600, 500 because that’s why I’m guessing it was supposed to be…

   Total time 34:12 (with Ian rowing circles around me, obvi)

   1,000@4:31
   900@3:56
   800@3:40
   700@3:12
   600@2:41
   500@2:11

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5. 

   Jason G June 30, 2010 — 7:18 pm

   Pc: 111×4, 121
   Sb: 55

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6. 

   Bri June 30, 2010 — 9:13 pm

   Rowing WOD: 35:35 as RX
   1000@5:10
   900@4:30
   700@3:35
   600@2:58
   500@2:27
   400@2:00

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   1. 

      Bri July 1, 2010 — 8:56 am

      Clearly I just realized that I don’t think I remembered my splits very well as it doesn’t add up to my total time. oops…I KNOW that it was 35:35 but I think somewhere it in the middle I started to lose track of my splits…it’s good to be back though!! (I was out of town traveling for work)

      Reply
7. 

   David Hargis June 30, 2010 — 9:25 pm

   1RM Clean: Started with 40KG worked up to 80KG

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8. 

   Chris G June 30, 2010 — 10:21 pm

   I had an awesome one-on-one noon session with Forney. Definitely got a better overhead position.
   3-position power clean: 111#
   snatch balance: 89#

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   1. 

      Elizabeth June 30, 2010 — 10:24 pm

      ‘overhead position’ sounds kinky (…someone had to say it!)

      Reply
9. 

   Margaret June 30, 2010 — 10:31 pm

   I did the rowing WOD on my own, except I didn’t do the last 400 because I forgot I was supposed to, and I only did two minutes rest between each row, except for between the 900 and 700, when I accidentally took three minutes.

   1000 @ 4:10
   900 @ 3:50
   700 @ 2:58
   600 @ 2:29
   500 @ 2:04

   Reply