Thursday Workout: Cindy

25 thoughts on “Thursday Workout: Cindy”

1. 

   Elizabeth June 30, 2010 — 5:57 pm

   Oh yay I’ve been hoping this would come up again soon 😀

   Reply
2. 

   Nate June 30, 2010 — 6:39 pm

   Warning Order to CF Charlottesville:
   I will be getting off work tomorrow night and be home Fri-Mon. Given that all goes as planned I intend to stop by to visit (and perhaps haze myself) 1-3 times. I just wanted to give a heads up because last time I showed up without warning I caught a lot of crap for it.

   Given all else fails and my wife and mother-in-law hold me hostage this weekend I will for sure be around next Sunday for the cert test.

   Reply
3. 

   Melly July 1, 2010 — 8:00 am

   11 rds (green band)

   Reply
4. 

   G July 1, 2010 — 8:24 am

   14 rds+5pu+5pu

   Reply
5. 

   Meg July 1, 2010 — 8:33 am

   21 rds (blue band, kpu)

   Reply
6. 

   Lauren July 1, 2010 — 8:55 am

   17 rds+5+10+1 (blue band, kpu)

   Reply
7. 

   Malcolm July 1, 2010 — 11:35 am

   10 rds + 10 push-ups

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8. 

   Paige July 1, 2010 — 6:25 pm

   15 rnds (minus 5 squats), blue band pu’s

   Reply
9. 

   Margaret July 1, 2010 — 6:32 pm

   18 rds + 5 pu (jumping pull ups)

   Reply
   1. 

      Margaret July 1, 2010 — 7:09 pm

      Oops – forgot to say that I was doing knee push-ups.

      Reply
10. 

    Elizabeth July 1, 2010 — 7:04 pm

    9 rounds +5 pull-ups +5 push-ups RX 😀

    …and two very blistered hands. Awesome.

    Reply
    1. 

       Elizabeth July 1, 2010 — 7:05 pm

       oops that was supposed to be 7 push-ups

       Reply
    2. 

       G July 1, 2010 — 8:00 pm

       Nice

       Reply
    3. 

       Jason G July 1, 2010 — 8:24 pm

       yay RX!

       Reply
       1. 

          Landon P. July 1, 2010 — 10:23 pm

          Nice work!!! RX!!!!!!!!!!!!!!!!
11. 

    Lydia July 1, 2010 — 8:04 pm

    17 rounds (ok it’s possible it was really 16…) plus 5 jpu. Knee pushups. Switched about 3/4 of the way through from jumping from the ground to jumping from a 20 kilo plate.

    Reply
12. 

    Jason G July 1, 2010 — 8:23 pm

    20 rds + pullups + 8 pushups + 2 not-as-blistered-as-Elizabeth-but-still-blistered hands RX

    Reply
    1. 

       Elizabeth July 1, 2010 — 8:49 pm

       go team blistered hands!

       Reply
13. 

    Justin July 1, 2010 — 8:40 pm

    19 Rx, or 2 or 3 rounds less than last time

    Reply
14. 

    Erik July 1, 2010 — 10:19 pm

    11 rounds + 5 pullups + 10 pushups (mostly jumping pullups and knee pushups)

    Oh Cindy… tough love!

    Reply
15. 

    Joelle July 2, 2010 — 8:49 am

    13 rounds plus 5 pullups and 7 kpu. I’d like to say that my DOMS from Tuesday was a limiting factor, but it probably wasn’t.

    Reply
16. 

    Jenni July 2, 2010 — 2:33 pm

    12 or 13 rounds (jumping pull ups and knee push ups) + 5pull ups + 10 push ups.

    Reply
17. 

    Melly July 2, 2010 — 4:39 pm

    10 rds plus 5 pullups. my beautiful soft hands look like hamburger. uncool. i’m buying grip mitts. don’t make fun of me.

    Reply
18. 

    Eric July 2, 2010 — 4:43 pm

    Sorry, Melly was logged in…

    10 rds plus 5 pullups. my beautiful soft hands look like hamburger. uncool. i’m buying grip mitts. don’t make fun of me.

    Reply
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