25 thoughts on “Thursday Workout: Cindy

  1. Oh yay I’ve been hoping this would come up again soon ๐Ÿ˜€

  2. Warning Order to CF Charlottesville:
    I will be getting off work tomorrow night and be home Fri-Mon. Given that all goes as planned I intend to stop by to visit (and perhaps haze myself) 1-3 times. I just wanted to give a heads up because last time I showed up without warning I caught a lot of crap for it.

    Given all else fails and my wife and mother-in-law hold me hostage this weekend I will for sure be around next Sunday for the cert test.

  3. 11 rds (green band)

  4. 14 rds+5pu+5pu

  5. 21 rds (blue band, kpu)

  6. 17 rds+5+10+1 (blue band, kpu)

  7. 10 rds + 10 push-ups

  8. 15 rnds (minus 5 squats), blue band pu’s

  9. 18 rds + 5 pu (jumping pull ups)

    1. Oops – forgot to say that I was doing knee push-ups.

  10. 9 rounds +5 pull-ups +5 push-ups RX ๐Ÿ˜€

    …and two very blistered hands. Awesome.

    1. oops that was supposed to be 7 push-ups

      1. Nice work!!! RX!!!!!!!!!!!!!!!!

  11. 17 rounds (ok it’s possible it was really 16…) plus 5 jpu. Knee pushups. Switched about 3/4 of the way through from jumping from the ground to jumping from a 20 kilo plate.

  12. 20 rds + pullups + 8 pushups + 2 not-as-blistered-as-Elizabeth-but-still-blistered hands RX

    1. go team blistered hands!

  13. 19 Rx, or 2 or 3 rounds less than last time

  14. 11 rounds + 5 pullups + 10 pushups (mostly jumping pullups and knee pushups)

    Oh Cindy… tough love!

  15. 13 rounds plus 5 pullups and 7 kpu. I’d like to say that my DOMS from Tuesday was a limiting factor, but it probably wasn’t.

  16. 12 or 13 rounds (jumping pull ups and knee push ups) + 5pull ups + 10 push ups.

  17. 10 rds plus 5 pullups. my beautiful soft hands look like hamburger. uncool. i’m buying grip mitts. don’t make fun of me.

  18. Sorry, Melly was logged in…

    10 rds plus 5 pullups. my beautiful soft hands look like hamburger. uncool. iโ€™m buying grip mitts. donโ€™t make fun of me.

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