Friday Workout: Deadlifts

20 thoughts on “Friday Workout: Deadlifts”

1. 

   Nate July 2, 2010 — 7:54 am

   265-265-265-287-309-309
   10:30 @ 111#

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   1. 

      Kyle July 2, 2010 — 8:50 am

      Nate, sorry I missed you! Hopefully I can see you on Tuesday.

      Reply
      1. 

         Nate July 2, 2010 — 9:59 am

         I leave Monday afternoon but I’ll be around next Sunday for the test so I’m sure I’ll see you there. Happy 4th!
2. 

   Justin July 2, 2010 — 7:59 am

   DL: 285-297-309-319-331-331
   WOD: 12:49 Rx

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3. 

   AJ July 2, 2010 — 8:03 am

   DL: 199, 199, 199, 221, 243, 243
   WOD: 11:33 111#

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4. 

   Elizabeth July 2, 2010 — 8:37 am

   went light on DLs due to agonizing grip blister pain (yes I am a baby about it)
   DL: 199-199-177-199-204-214

   WOD: 12:22 (Rx #, but subbed GHD situps for K2Es)

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   1. 

      Joelle July 2, 2010 — 12:52 pm

      You just need some gloves like the dude on yesterday’s pullup video. BTW, we could totally do what he did.

      Reply
      1. 

         Elizabeth July 4, 2010 — 10:42 pm

         Totally.
5. 

   Meg July 2, 2010 — 10:54 am

   DL: max 165… why cant i remember all these numbers by the time i get home!
   WOD: 11:26

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6. 

   Lauren July 2, 2010 — 11:24 am

   DL: can only remember max, which was 145#
   WOD: 10:33 (55#)

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7. 

   Malcolm July 2, 2010 — 12:15 pm

   DL: 265# max
   WOD: 11:31

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8. 

   Chris G July 2, 2010 — 4:15 pm

   Deadlifts 243 x 3, 265, 309 ugly, 309 (fail)
   Had to leave before the WOD!

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9. 

   Jason G July 2, 2010 — 5:51 pm

   DL: 177×3, 211, 199×2. All sets of 3. Ow hands.
   WOD: 10:25 with Landon, sub Ghd for kte

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   1. 

      Jason G July 2, 2010 — 7:37 pm

      aaaaaaaannnnnd one spectacular fall off of the GHD machine after round 1. Landon wasn’t sure whether he should call 911 or die of laughter.

      Reply
      1. 

         Elizabeth July 3, 2010 — 12:46 am

         ahhh why couldn’t I have been there to see that! And yes ditto on the ‘ow hands’.
10. 

    David Hargis July 2, 2010 — 8:00 pm

    12:13 Rx’d
    ..by myself..blah

    Reply
11. 

    Landon P July 2, 2010 — 9:30 pm

    No DL due to fancy rips in hands…..

    10:23…subbed 30 situps for 16 KTE

    Reply
12. 

    Joelle July 3, 2010 — 10:52 am

    Saturday morning WOD at GSS CrossFit in VA Beach: 132 reps

    Three rounds AMRAP:
    :30 Shoulder press, 95#/65# (Scaled to 53# rnds 1&2, bar on rnd 3)
    :30 Push press, 95#/65#
    :30 Push jerk, 95#/65#

    :30 Rest

    :30 Front squat, 135#/85# (Scaled to 53# rnd 3)
    :30 Back squat, 135#/85#
    :30 Deadlift, 135#/85#
    1:30 Rest

    There are some seriously hard core folks here (right by the Navy base)!

    Reply
13. 

    Emily Anderson July 4, 2010 — 10:13 pm

    89-99-99-111-121-116, 10:19 (45#)

    Reply
    1. 

       Kyle July 5, 2010 — 8:31 am

       good to see you back!!

       Reply