20 thoughts on “Friday Workout: Deadlifts

  1. 265-265-265-287-309-309
    10:30 @ 111#

    1. Nate, sorry I missed you! Hopefully I can see you on Tuesday.

      1. I leave Monday afternoon but I’ll be around next Sunday for the test so I’m sure I’ll see you there. Happy 4th!

  2. DL: 285-297-309-319-331-331
    WOD: 12:49 Rx

  3. DL: 199, 199, 199, 221, 243, 243
    WOD: 11:33 111#

  4. went light on DLs due to agonizing grip blister pain (yes I am a baby about it)
    DL: 199-199-177-199-204-214

    WOD: 12:22 (Rx #, but subbed GHD situps for K2Es)

    1. You just need some gloves like the dude on yesterday’s pullup video. BTW, we could totally do what he did.

      1. Totally.

  5. DL: max 165… why cant i remember all these numbers by the time i get home!
    WOD: 11:26

  6. DL: can only remember max, which was 145#
    WOD: 10:33 (55#)

  7. DL: 265# max
    WOD: 11:31

  8. Deadlifts 243 x 3, 265, 309 ugly, 309 (fail)
    Had to leave before the WOD!

  9. DL: 177×3, 211, 199×2. All sets of 3. Ow hands.
    WOD: 10:25 with Landon, sub Ghd for kte

    1. aaaaaaaannnnnd one spectacular fall off of the GHD machine after round 1. Landon wasn’t sure whether he should call 911 or die of laughter.

      1. ahhh why couldn’t I have been there to see that! And yes ditto on the ‘ow hands’.

  10. 12:13 Rx’d
    ..by myself..blah

  11. No DL due to fancy rips in hands…..

    10:23…subbed 30 situps for 16 KTE

  12. Saturday morning WOD at GSS CrossFit in VA Beach: 132 reps

    Three rounds AMRAP:
    :30 Shoulder press, 95#/65# (Scaled to 53# rnds 1&2, bar on rnd 3)
    :30 Push press, 95#/65#
    :30 Push jerk, 95#/65#

    :30 Rest

    :30 Front squat, 135#/85# (Scaled to 53# rnd 3)
    :30 Back squat, 135#/85#
    :30 Deadlift, 135#/85#
    1:30 Rest

    There are some seriously hard core folks here (right by the Navy base)!

  13. Emily Anderson July 4, 2010 — 10:13 pm

    89-99-99-111-121-116, 10:19 (45#)

    1. good to see you back!!

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