19 thoughts on “Monday Workout: Deadlifts and Florida Sectionals WOD

  1. Gretchen Kittelberger July 5, 2010 — 6:53 pm

    DL:221-253-265-287-287

    WOD: 173 RX (97 bj’s, 51 pu’s, 25 thrusters)

  2. (133,155,165) x 3; 187,192,202

    1. Yeahhhhh broke 200#!!! Way to go, baby!

      1. Thanks for your help! And for not telling me how much weight was on the bar, haha.

  3. DL: 253 3-3-3-3-3
    WOD: 153 with ring rows and 3:1 20# wall balls

  4. deadlifts: 243 x 3, 265, 287, 297
    WOD: 153 (73 BJ, 65 pull-ups, 25 thrusters @ 89#)

  5. DL: 177, 199, 199, 221, 243, 243

  6. DL: 177, 199, 209, 221, 231, 231

    WOD: 116 (65 BJ, 31 ring rows, 20 thrusters @ 82#)

    1. Don’t know if it can really compare to March’s score because of scaling but… this time I did 7 more BJs, 1 more “pull-up” (ring rows this time, red band last time), but 11 fewer thrusters (though 15# heavier now). Total score dropped by 3 reps.

  7. DL: (121, 126, 126)x3; 133, 143
    WOD: 53, 19 (red band), 26 (45#) = 98

  8. DL: 177, 199, 209, 221, 231, 243

    WOD: 128 Rx (64 BJ, 50 PU, 14 Thr) same total as last time

  9. DL: 243 x 3, 265 x 1

    WOD: 112 (55 BJ, 26 PU, 31 Thr @ 77#)

  10. deadlifts: 110, 110, 110, 120, 125, 130 (PR)

    WOD: 148 (65 box jumps – 18″; 54 jpu; 29 thrusters @ 45#)

    (PRed on double unders while warming up – 28 in a row!)

  11. DL: (121, 126, 121, 121, 121)x3 (PR)
    WOD: 90 (43@15″, 22gb, 25@45#)

  12. DL: 110 (3×3), 120, 125, 125
    WOD: 138 (47, 66, 25), jpu/35#

  13. Did the “World Fitness Trail” at the Navy base in VA Beach.

    1. please elaborate

      1. It was an outdoor trail that takes you through different “stations”. Stuff like pull-ups, L-hold chin-ups (mine were I shaped), zig zag jumps over 12″ pipes, up and over ladder climb, hollow holds, step-ups (like box jumps but just stepping), there were a couple of other ones that I can’t remember. Not too hard since there was a lot of recovery time between stations as I tried to read the description of the next one and figure out what I was supposed to do.

  14. deadlifts: 243 x 3, 265, 287, 297
    WOD: 109 (50 BJ, 24 pull-ups, 35 thrusters @ 67#)

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