Monday Workout: Deadlifts and Florida Sectionals WOD

19 thoughts on “Monday Workout: Deadlifts and Florida Sectionals WOD”

1. 

   Gretchen Kittelberger July 5, 2010 — 6:53 pm

   DL:221-253-265-287-287

   WOD: 173 RX (97 bj’s, 51 pu’s, 25 thrusters)

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2. 

   Paige July 5, 2010 — 7:19 pm

   (133,155,165) x 3; 187,192,202

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   1. 

      Elizabeth July 5, 2010 — 7:38 pm

      Yeahhhhh broke 200#!!! Way to go, baby!

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      1. 

         Paige July 5, 2010 — 9:56 pm

         Thanks for your help! And for not telling me how much weight was on the bar, haha.
3. 

   Kyle July 5, 2010 — 7:19 pm

   DL: 253 3-3-3-3-3
   WOD: 153 with ring rows and 3:1 20# wall balls

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4. 

   Chris G July 5, 2010 — 7:19 pm

   deadlifts: 243 x 3, 265, 287, 297
   WOD: 153 (73 BJ, 65 pull-ups, 25 thrusters @ 89#)

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5. 

   AJ July 5, 2010 — 7:38 pm

   DL: 177, 199, 199, 221, 243, 243

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6. 

   Elizabeth July 5, 2010 — 7:40 pm

   DL: 177, 199, 209, 221, 231, 231

   WOD: 116 (65 BJ, 31 ring rows, 20 thrusters @ 82#)

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   1. 

      Elizabeth July 6, 2010 — 9:03 am

      Don’t know if it can really compare to March’s score because of scaling but… this time I did 7 more BJs, 1 more “pull-up” (ring rows this time, red band last time), but 11 fewer thrusters (though 15# heavier now). Total score dropped by 3 reps.

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7. 

   Lydia July 5, 2010 — 7:41 pm

   DL: (121, 126, 126)x3; 133, 143
   WOD: 53, 19 (red band), 26 (45#) = 98

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8. 

   Justin July 5, 2010 — 7:51 pm

   DL: 177, 199, 209, 221, 231, 243

   WOD: 128 Rx (64 BJ, 50 PU, 14 Thr) same total as last time

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9. 

   Mike B July 5, 2010 — 7:59 pm

   DL: 243 x 3, 265 x 1

   WOD: 112 (55 BJ, 26 PU, 31 Thr @ 77#)

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10. 

    Margaret July 5, 2010 — 8:08 pm

    deadlifts: 110, 110, 110, 120, 125, 130 (PR)

    WOD: 148 (65 box jumps – 18″; 54 jpu; 29 thrusters @ 45#)

    (PRed on double unders while warming up – 28 in a row!)

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11. 

    Bri July 5, 2010 — 8:13 pm

    DL: (121, 126, 121, 121, 121)x3 (PR)
    WOD: 90 (43@15″, 22gb, 25@45#)

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12. 

    Aimatron July 5, 2010 — 10:28 pm

    DL: 110 (3×3), 120, 125, 125
    WOD: 138 (47, 66, 25), jpu/35#

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13. 

    Joelle July 6, 2010 — 8:32 am

    Did the “World Fitness Trail” at the Navy base in VA Beach.

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    1. 

       Elizabeth July 6, 2010 — 8:58 am

       please elaborate

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       1. 

          Joelle July 6, 2010 — 11:30 am

          It was an outdoor trail that takes you through different “stations”. Stuff like pull-ups, L-hold chin-ups (mine were I shaped), zig zag jumps over 12″ pipes, up and over ladder climb, hollow holds, step-ups (like box jumps but just stepping), there were a couple of other ones that I can’t remember. Not too hard since there was a lot of recovery time between stations as I tried to read the description of the next one and figure out what I was supposed to do.
14. 

    Malcolm July 6, 2010 — 11:00 am

    deadlifts: 243 x 3, 265, 287, 297
    WOD: 109 (50 BJ, 24 pull-ups, 35 thrusters @ 67#)

    Reply