[youtube=http://www.youtube.com/watch?v=ztFs7O2p_74&hl=en_US&fs=1]
5 rounds for time of:
- 5 Power Cleans (133#/89#)
- 10 Burpees with lateral jump over the bar
- 30 double unders
[youtube=http://www.youtube.com/watch?v=ztFs7O2p_74&hl=en_US&fs=1]
5 rounds for time of:
thank Cat for that video
Cat that video is disgusting. I have never before seen aerial vomiting to such a degree. I hope never to again.
hey, come on. don’t hate. i gotta contribute something when i’m an ocean away. 🙂
That video is fantastic. Just made my day
WOD: 13:27 Rx
Those power cleans were heavy, and that video is gross.
15:19 (67#, 15SU)
wow, I’m not *that* pitiful. scaled to 15DUs.
16:16 (89#)
16:21 (89#)
14:15 (37#)
9:12 rx
9:23 rx
13:42 (67#s), su’s
9:46 rx
8:50 (111#)
13:04 67#, 60 s.u.s
16:56 Rx
12:56 89#, 60 su’s. . . pretty happy w/ that considering the 8 xfit free days I just had. . . nice wod to come back on.
Woo way to RX the weight!
damn gurl!
12:53 RX.
John Slovensky, that is.
10:13 Rx
9:10 Rx’d
11:43 77#
13:12 67#
… double under’s need work!
14:40 w/ 90 su’s in lieu of the du’s until the turf toe subsides. weight rx’ed
10:51 37# and 60 SUs.