BRING IN YOUR PALEO KIT $$$!
PCl x2x10 (medium); OHS x5x5 (light) (yes, that’s 10 sets of 2 reps for the cleans)
Power Clean (heavy single); OHS (heavy single)
Alternate WOD (No Coaching):
6×500 Meter Sprints on Rower w/4 Minutes of Rest Between Rounds
Record each split.
Last day of strict Oly Lifting Wednesdays. GET SOME.