July 7, 2010jhannafitness24 Comments on Thursday Workout: Good Morning, Karen Thursday Workout: Good Morning, Karen Good Mornings 5-5-5 WOD: Karen 150 Wallballs for Time [compare to 2/3]
Since I had LASIK eye surgery last week, I will be wearing some really cool protective goggles to do this WoD. Please feel free to mock and leer.
hawt
John, my only regret is that I will be in Rhode Island and unable to either make fun of you or pity myself for poor eyesight.
Not sad I’m missing this one!
I remember this one… not sure what hurt worse when I was done – my thighs or my lungs. Aye carumba! Ditto, Lauren.
hate hate hate
btw – kickball link: http://www.cvillesocial.com/leagues/kickball/
VIVA ESPANA!!!!!!!!!!
Good mornings: 67×3
wod: 11:21 @10lbs
mid-day Tabata sprints at Monticello HS track, heat index 99 degrees!
8 rounds: 20 sec run, 10 sec rest
I covered about 850 meters total (no walking forward on the rests).
Cert this weekend!
Cert this weekend!!! 😀
Good Mornings: 67# all sets
Wall Balls: 6:32 (10#)
Good Mornings: 67 x 3
WOD: 8:54 Rx
No Good Mornings
Karen 6:08 Rx
sick time dude
Good Mornings: 133, 143, 153
good mornings: 45, 55, 60
WOD: 7:59 (10#)
good mornings: 67
WOD: 10:30 Rx
good mornings: 57-67-77
WOD- 8:24 @ 8# wb
good mornings: 35-35-45
WOD: 12:00 (8#) all by my lonesome in the 7pm…VERY poorly done. ouch.
8:00 rx
GM: 88, 132, 132
Karen: 7:16 rx’d
GM: 35# x 3
Karen: 9:54 @ 8#
GM – 89/99/109. . . Wod: 10:44 @ 10lbs. (After champagne w/ John’s family. . .first pregamed wod )
WOD: 10:21 rx
Did good mornings after… not the best
67# x 3