24 thoughts on “Thursday Workout: Good Morning, Karen

  1. Since I had LASIK eye surgery last week, I will be wearing some really cool protective goggles to do this WoD. Please feel free to mock and leer.

  2. J-Bris (so you know who I am) July 7, 2010 — 8:37 pm

    John, my only regret is that I will be in Rhode Island and unable to either make fun of you or pity myself for poor eyesight.

  3. Not sad I’m missing this one!

  4. I remember this one… not sure what hurt worse when I was done – my thighs or my lungs. Aye carumba! Ditto, Lauren.

  5. hate hate hate

    btw – kickball link: http://www.cvillesocial.com/leagues/kickball/

  6. VIVA ESPANA!!!!!!!!!!

  7. Good mornings: 67×3
    wod: 11:21 @10lbs

  8. mid-day Tabata sprints at Monticello HS track, heat index 99 degrees!
    8 rounds: 20 sec run, 10 sec rest
    I covered about 850 meters total (no walking forward on the rests).

    Cert this weekend!

    1. Cert this weekend!!! 😀

  9. Good Mornings: 67# all sets

    Wall Balls: 6:32 (10#)

  10. Good Mornings: 67 x 3

    WOD: 8:54 Rx

  11. No Good Mornings
    Karen 6:08 Rx

    1. sick time dude

  12. Good Mornings: 133, 143, 153

  13. good mornings: 45, 55, 60

    WOD: 7:59 (10#)

  14. good mornings: 67
    WOD: 10:30 Rx

  15. good mornings: 57-67-77
    WOD- 8:24 @ 8# wb

  16. good mornings: 35-35-45
    WOD: 12:00 (8#) all by my lonesome in the 7pm…VERY poorly done. ouch.

  17. GM: 88, 132, 132

    Karen: 7:16 rx’d

  18. GM: 35# x 3
    Karen: 9:54 @ 8#

  19. GM – 89/99/109. . . Wod: 10:44 @ 10lbs. (After champagne w/ John’s family. . .first pregamed wod )

  20. WOD: 10:21 rx

    Did good mornings after… not the best

    67# x 3

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