Please take note of rest intervals…
1st WOD
- 25 Pushups
- 25 Situps
- 15 Pushups
- 15 Situps
- 10 Pushups
- 10 Situps
Time Cutoff is 5 Minutes
Rest 3 Minutes
WOD #2
Sandbag clean ladder drill (go until you drop):
- First minute: 10 sandbag cleans
- Second minute: 11 sandbag cleans
- Third minute: 12 sandbag cleans
Last round at 10 Minutes [Compare to 3/31]
Rest 5 Minutes
WOD #3
- Lunge Length of Mat
- 50 Kettlbell Swings (over head, 45#/35#)
- Lunge Length of Mat
Record score of each mini-wod.
2:44, 10 rounds @32#, 2:32
25#kb
4:22, 7 of 17 (32#), 3:52 (25#)
2:45 (ring rows instead of push ups), 17 of 17 (52#), 2:41 (35#)
1:59 Rx
14 of 16 (58#)
3:29 Rx
Nice job morning class!!
#1 – 3:15 (RX) – persevered and worked to max effort on regular pushups
#2 – 3rds (10/11/12 + 11, 42#) – Margaret kicked ass on this one, holy moly she rocks.
#3 – 2:45 (25#) – this one felt good
Thanks, Ben – topped off a nice week of several CrossFit workouts, TGIF. Go Netherlands! (and Germany).
hahaha…. thanks, Erik!
3:02 (knee push ups)
9 rounds + 16 (32# bag)
3:24 (25# kb)
3:09 / 17 rnds 16 @ 32#s / 3:40 Rx’d
1:49/ 10 rnds at 42#/ 2:29 RX
1:46/10 rds @ 52#/2:10 RX (I was apparently a big cheater on the kb swings)
Fight Gone Bad at (gasp!) Total Performance: 272 (PR)
It was fun, but I love my peeps at CrossFit Charlottesville!
3:16 (I think? memory’s gone, I’m old)/5 rds plus then some more at 32#/3:20 @ 25#
2:02; all rounds @ 52#; 2:52 RX
3:01 (knees)/ 10 rounds at 22#/ 3:15 at 20#