Regular Members: We will only have a 10AM workout and we’ll meet in Meade Park behind the swimming complex.
Level 1 Cert Participants: Welcome to our box. Please let us know if you have any questions we can answer for you about Charlottesville in the comments below. Please note that it will be pretty hot so it would be wise to prepare accordingly. We have fans, but we won’t be running the AC given the traffic in and out of the gym.
We Will Sell the Following at the Cert:
- Bottled Water
- Paleo Kits
- Protein Bars/Shakes
Where Do I Park?
Where Do I Eat in Charlottesville?
Charlottesville is well-known for its high quality food and large number of restaurants per capita. We have a pretty good selection of options for paleo eaters as you can see in the map below. We also recommend Bodo’s Bagels, 12th Street Tap House and South Street Brewery if you aren’t so strict with your eating habits.
Here is a map with various CrossFit friendly eating places in Charlottesville:
2 thoughts on “CrossFit Charlottesville Level 1 Certification Information”
I’m Walter (Aka EZ) from the former crossfit:obsession here for
the lvl 1. Just wondering if any of y’all wanted to get together tonight and grab some eats, maybe get to know eachother! You can text or call 224-388-8646 🙂
5 rounds with 1 minute rest between each set of:
-20yd backward sprint
-20yd grapevine sprint back to starting point
-15 jumping air squats
Nice job this am!!!
Jason G: 46s, 44s, 44s, 43s, 42s
Lydia G: 1:13, 1:09, 1:12, 1:19, 1:21
Seth: 1:04, 56s, 55s, 59s, 53s
Justin: 53s, 56s, 59s, 55s, 48s